The survey found that hair loss is common among people who like to eat fat, cream, fried food, honey, and often drink carbonated drinks and alcohol. These foods contain less nutrients needed for hair growth, which affects the nutrition of hair follicles. In addition, excessive drinking often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thus affecting hair growth.
The main component of hair is protein containing sulfur-containing amino acids, so you should take in a proper amount of protein-rich food every day, such as fish, lean pork, milk, dairy products and bean products.
Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish, shrimp and eggs.
Vitamin B can promote scalp metabolism. Vitamin B exists in fresh fruits, vegetables and whole grains, such as wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese are also rich in vitamin B.
Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.
Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper and calcium are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. Black food contains more of these trace elements, including black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on.
To protect your hair, you should also pay attention to avoid spicy food, such as onion, garlic, leek, ginger, pepper, cinnamon and so on. , greasy and hot foods such as fat and fried foods, and foods high in sugar and fat.
Eat a shiny hair
Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Look, you need these foods to supplement your hair.
Let the black hair float
Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color.
Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results.
Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.
Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."
Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.
Raw materials of black hair porridge: one spine of sheep, one kidney of sheep, 50g sesame, 50g glutinous rice, jujube 10, and appropriate amount of brown sugar. First, break the bones of the big sheep and cook them in a pot. Cook for 20 minutes with slow fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.
In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.
Maintenance of oily hair
The main means are shampoo, rational use of shampoo and attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue.
Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. Meanwhile, you should avoid eating:
1. Butter and cheese;
2. Cream food and milk;
3. Fat meat;
4. Foods containing preservatives:
5. Bananas;
6. Fatty fish (salmon, sardines, squid);
7. caviar;
8. ice cream;
9. Pickled food.
In addition, don't eat more than five eggs a week.
Maintenance of dry hair
Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.
Put the problematic hair in your mouth.
What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence!
Hericium erinaceus
Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.
Hericium erinaceus
Ingredients: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, broth, starch.
Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
carp
Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
New Zealand raw fish
Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.
Seasoning: salt, chicken essence, sesame oil and umami juice.
Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.
shepherd's purse
Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
shepherd's purse
Ingredients: shepherd's purse, flour.
Seasoning: salt, chicken essence, yeast.
Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage.
semen sesami nigrum
Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.
Yuhua tangtuan
Ingredients: black sesame, glutinous rice ball powder, cocoa powder.
Seasoning: sugar.
Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve.
walnut kernel
Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.
Amber sugar-coated walnut kernel
Ingredients: walnut kernel, sesame.
Seasoning: sugar, salad oil.
Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.
sea cucumber
Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.
Sea cucumber with abalone sauce
Ingredients: sea cucumber, broccoli, mushrooms.
Seasoning: salt, chicken essence, abalone juice, broth.
Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Add appropriate amount of abalone juice and broth to the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and simmer for about 30 minutes.
Answer: Apple Fish _-Magician Level 5 3- 1 12:33
Reply: Apple Fish _, the reply you want to modify is as follows: the integral law is closed.
Healthy hair is related to nutrition.
To have healthy hair, it is not enough to choose a good conditioner. Hair also needs various nutrients, so it is very important to maintain a balanced diet and reasonably ingest foods rich in protein, vitamins and minerals. Only by ensuring comprehensive and reasonable nutrition can it be beneficial to hair growth.
The survey found that hair loss is common among people who like to eat fat, cream, fried food, honey, and often drink carbonated drinks and alcohol. These foods contain less nutrients needed for hair growth, which affects the nutrition of hair follicles. In addition, excessive drinking often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thus affecting hair growth.
The main component of hair is protein containing sulfur-containing amino acids, so you should take in a proper amount of protein-rich food every day, such as fish, lean pork, milk, dairy products and bean products.
Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish, shrimp and eggs.
Vitamin B can promote scalp metabolism. Vitamin B exists in fresh fruits, vegetables and whole grains, such as wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese are also rich in vitamin B.
Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.
Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper and calcium are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. Black food contains more of these trace elements, including black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on.
To protect your hair, you should also pay attention to avoid spicy food, such as onion, garlic, leek, ginger, pepper, cinnamon and so on. , greasy and hot foods such as fat and fried foods, and foods high in sugar and fat.
Eat a shiny hair
Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Look, you need these foods to supplement your hair.
Let the black hair float
Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color.
Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results.
Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.
Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."
Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.
Raw materials of black hair porridge: one spine of sheep, one kidney of sheep, 50g sesame, 50g glutinous rice, jujube 10, and appropriate amount of brown sugar. First, break the bones of the big sheep and cook them in a pot. Cook for 20 minutes with slow fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.
In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.
Maintenance of oily hair
The main means are shampoo, rational use of shampoo and attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue.
Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. Meanwhile, you should avoid eating:
1. Butter and cheese;
2. Cream food and milk;
3. Fat meat;
4. Foods containing preservatives:
5. Bananas;
6. Fatty fish (salmon, sardines, squid);
7. caviar;
8. ice cream;
9. Pickled food.
In addition, don't eat more than five eggs a week.
Maintenance of dry hair
Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.
Put the problematic hair in your mouth.
What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence!
Hericium erinaceus
Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.
Hericium erinaceus
Ingredients: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, broth, starch.
Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
carp
Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
New Zealand raw fish
Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.
Seasoning: salt, chicken essence, sesame oil and umami juice.
Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.
shepherd's purse
Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
shepherd's purse
Ingredients: shepherd's purse, flour.
Seasoning: salt, chicken essence, yeast.
Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage.
semen sesami nigrum
Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.
Yuhua tangtuan
Ingredients: black sesame, glutinous rice ball powder, cocoa powder.
Seasoning: sugar.
Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve.
walnut kernel
Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.
Amber sugar-coated walnut kernel
Ingredients: walnut kernel, sesame.
Seasoning: sugar, salad oil.
Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.
sea cucumber
Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.
Sea cucumber with abalone sauce
Ingredients: sea cucumber, broccoli, mushrooms.
Seasoning: salt, chicken essence, abalone juice, broth.
Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Add appropriate amount of abalone juice and broth to the casserole, season with salt and chicken essence, boil into thick juice, add all the raw materials, and simmer for about 30 minutes.