With the accelerated pace of life and the change of life rules, "three highs" has become a common health problem in today's society. Hyperlipidemia is also one of the headaches. Human blood vessels are a river of transportation. Hyperlipidemia is like sediment blocking the flow of rivers, which will lead to many serious diseases, such as coronary heart disease and myocardial infarction. In order to maintain people's health and reduce blood fat, here is a weekly diet of blood fat-reducing food.

One-week diet with lipid-lowering food

For people with hyperlipidemia, of course, you can't eat too much fat, mainly light. Monday breakfast rolls, oatmeal, mung bean sprouts; Shredded onion and seaweed soup for lunch; Eat rice porridge with fried vegetables for dinner. Tuesday breakfast steamed bread, millet porridge, shredded radish; Lunch rice, fish oil tofu soup; Have rice porridge with shredded cucumber for dinner. Steamed bread, rice porridge, mushrooms and vegetables on Wednesday morning; Noon seaweed soup noodles; A bowl of stir-fried porridge in the evening. Pumpkin cake with mung bean porridge on Thursday morning; Chinese food jiaozi mixed with tomatoes; Stewed radish with sparerib soup in the evening. On Friday morning, milk and bananas can also be replaced with oatmeal and fried vegetables; Noon noodles, leek eggs; Millet porridge and shredded potatoes in the evening. The recipes for Saturday and Sunday are the same as any other day before.

In a word, the weekly diet of lipid-lowering foods is formulated according to health standards. No matter how recipes are made, it is necessary for people to control their diet every day, so as to really reduce blood lipids and restore health.