How to eat carrots is the most nutritious?
Carrots are rich in nutrition, but due to people's incorrect diet, the nutrition of carrots can not be fully absorbed. How to eat carrots is the most nutritious?
Among many ways to eat, the most recommended one is to use carrots to make stuffing for jiaozi and steamed stuffed buns. There are three main reasons: first, the beta-carotene rich in carrots can only be absorbed by the human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry the cut carrots in the oil pan several times to dissolve β-carotene before making stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined.
Carotene is a fat-soluble substance, which can only be well absorbed in oil. Therefore, when eating carrots, it is best to cook with oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by the human body. Fried carrots can also promote the absorption of β -carotene by human body. The climate in autumn is dry. Carrots and potatoes are shredded, crisp and refreshing, and can nourish the skin.
Carrots cooked are more nutritious than raw ones, especially when cooked with greasy food, which can achieve the best results. Eating raw will waste some nutrients.
How to make carrots for your baby?
Carrots are rich in vitamins, calcium, iron, phosphorus, minerals and other nutrients, as well as carotene. Regular consumption of carrots can prevent cancer, especially beneficial to babies and health. How to make carrots for your baby?
1, carrot and white rice porridge
Suitable for babies over 5 months old.
Ingredients: carrot 1 root, half a small bowl of rotten white rice porridge.
Practice: Wash carrots, peel them and cook them, and then press them into mud with white rice porridge. You can also use a blender to mash them, heat them and feed them to your baby.
Intimate reminder: you can also cook carrots and white rice until they are cooked, then crush them with a spoon, cool them and feed them to your baby.
2. Carrot paste
Ingredients: half a fresh carrot.
Practice: Wash carrots first, cook or steam them, cool them and peel them, then press them into mud with a mud press, and then feed them to your baby.
Intimate reminder: Although carrots are nutritious, it is best to eat them in moderation. If you give your baby too much, it will easily make your skin yellow. Babies often make carrots into mud so that they can be absorbed and digested by babies.
Sparerib Soup with Carrots
Carrots are nutritious vegetables. Eating more carrots can benefit the liver and improve eyesight, strengthen the spleen and eliminate malnutrition, and lower blood sugar and blood lipid. There are many ways to make carrots, such as carrot ribs soup, which is a nutritious soup. How to make carrot ribs soup?
Carrots are not only rich in carotene, but also rich in vitamin B 1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the anti-cancer ability of human body, so they are called "anti-cancer vegetables". A study by American scientists shows that eating carrots regularly can prevent lung cancer.
Practice of carrot sparerib soup
1. Material: carrot 100g, gourd 1 piece, sparerib 100g, a little dried tangerine peel and a little ginger.
Second, production.
1. Wash carrots, spareribs and dried tangerine peel respectively, and chop spareribs for later use.
2. Wash the gourd and melon, peel off the hard skin and cut into blocks for later use.
3. Add a proper amount of water to the casserole, simmer until the water boils, then add all the above materials, continue to simmer for 2 hours with medium fire, and add a little monosodium glutamate.
When cooking, you can put a little ginger according to your personal preference.
Finally, remind everyone that when eating carrots, be careful not to eat them with white radish, which will greatly reduce the nutritional value of white radish.