As long as the content of vegetables accounts for most of the diet structure, the fiber of vegetables is difficult to be digested by gastric acid, so it is easy to be excreted. In addition, drink plenty of water to increase the moisture in the stool. The stool is dry and wet, and it will disperse when it enters the water. Detoxification ... drink plenty of water, urination is one of the functions of detoxification, and there are two ways: sweating and defecation.