Question 1: How to choose high-quality yogurt In modern life, more and more people begin to pay attention to the importance of diet to the body, and more and more people begin to pay attention to diet information. Many white-collar workers, students and other people like to drink yogurt very much. Yogurt is not only delicious, but also has many benefits. So what problems should we pay attention to when purchasing yogurt? What is yogurt? Lactic acid beverage = yogurt? Lactic acid beverage can't replace yogurt. The names look very similar. What's the difference between yogurt and yogurt drinks? These are two different concepts. Yogurt is fermented with pure milk, which belongs to the category of milk in essence. Lactic acid drink is just a drink mixed with water. As can be seen from the ingredients list, in addition to a small amount of milk, there are water, sweeteners, fruity agents and other ingredients. Compared with fresh milk, yogurt not only has all its "signature nutrition", but also is easier to be digested and absorbed, which is more conducive to gastrointestinal health. According to different raw materials, yogurt can be divided into: pure yogurt with protein content ≥ 2.9%; The protein content of flavor yogurt and fruit yogurt is ≥2.3%. From the appearance, frozen yogurt is solidified yogurt, and viscous liquid yogurt is stirred yogurt. The former tastes sour, but there is no difference in nutritional value. From the taste point of view, milk has become weak because of the addition of water and juice. The difference between them mainly lies in the amount of nutrients. Yogurt is rich in protein, fat, minerals and a large number of active substances produced by active lactic acid bacteria fermentation. The protein content of yogurt beverage is only about 1g, and there are few live lactic acid bacteria. In addition, the storage conditions of yogurt and yogurt drinks are also different. Yogurt needs to be stored at a low temperature of 2℃ to 8℃, and the shelf life is about 1 month. However, there are few lactic acid bacteria in yogurt drinks, and the storage conditions are not strict, so they can be stored at room temperature. Yogurt drinks are also divided into "acidic milk drinks", "lactic acid drinks" and "lactic acid bacteria drinks". "Acidic milk beverage" and "lactic acid beverage" basically do not contain lactic acid bacteria, so the nutritional value is low; The quality of "lactic acid bacteria drinks" is mixed, some can be comparable to yogurt, and some have almost no live bacteria, so pay more attention when buying. How to choose a good yogurt? First, enter the supermarket and go straight to the freezer. Lactic acid bacteria in yogurt can only survive at low temperature, so only refrigerated yogurt can guarantee this. Similarly, yogurt must be refrigerated when you buy it home. Second, look at the protein content. According to the classification standard of dairy products, if the standard protein on the bottle is ≥ 1g, it is a lactic acid beverage; The label of real yogurt is ≥ 2.3g Third, pay attention to the number of probiotics. Many "measured" yogurts often indicate the type and content of strains, which can also be a guarantee for consumers to buy such products. A cup of yogurt every day to prevent constipation. As a healthy drink after meals and before going to bed, yogurt is especially suitable for the following people. 1. Constipation: Probiotics in yogurt can cause intestinal peristalsis, and now there is yogurt specifically for constipation. Drinking a cup every day can bid farewell to constipation; 2. People who are lactose intolerant: People who drink milk and have loose bowels are basically lactose intolerant. During the fermentation of yogurt, lactose is decomposed into organic acids such as lactic acid, and these people can also drink it with confidence; 3. People with diarrhea: After eating yogurt, the human body's resistance to various intestinal pathogens is enhanced. Some countries have even developed "traveler yogurt", which is specially used to prevent intestinal diseases. In addition, it should be noted that you should not feed yogurt to your baby. Because before the age of one, the baby's digestion and absorption ability is not enough to digest so much protein, and it is easy to be allergic. Although there is no protein in lactic acid beverage, it is high in sugar and essence, so it is best not to drink it. Children after one year old can safely drink yogurt. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.

Question 2: How to choose yogurt? Yogurt is a dairy product made from fresh milk, adding proper amount of sugar, pasteurizing and freezing, adding pure lactic acid bacteria and then fermenting. At present, most yogurts sold in China's market are solidified yogurts. When purchasing, you can identify the quality of yogurt from the following aspects.

A look at the color: high-quality yogurt, should be milky white or slightly yellow, uniform color; The color of inferior yogurt is inconsistent, showing yellowish or yellowish.

Second, look at the appearance: high-quality yogurt should be solid, uniform and delicate, without bubbles, and a small amount of whey is allowed to precipitate; Deteriorated yogurt clots are not firm, uniform, with bubbles, and whey is seriously precipitated or whey is precipitated.

Three smells: high-quality yogurt should have the frankincense of fermented fresh milk and pure lactic acid smell, without peculiar smell; The sour taste of inferior yogurt is too strong, the alcohol fermentation taste is strong, and it has the smell of mildew and rancidity.

Question 3: What should I pay attention to when choosing yogurt? Let me introduce you,

1. depending on the time: depending on the length of time between the production date and the purchase date, the fresher the better.

2. Watch the activity: concentrate (knock on the blackboard). Only when yogurt, such as new hope live bacteria yogurt, is refrigerated in the refrigerator can live bacteria probiotics be used to effectively regulate the stomach.

3. Look at the quantity: Generally, a cup of yogurt needs to contain 500 to 654.38+000 billion active bacteria.

4. Look at the ingredients: it is authentic yogurt fermented with raw milk instead of milk powder and reconstituted milk, such as live yogurt;

Question 4: How to choose yogurt and what kind of yogurt is good? The first trick: look at the logo. Look at the content of protein. The ingredient list indicates that it contains "water". This is a yogurt drink, and yogurt does not contain water. The third is to look at the label to see if the word "beverage" is marked on the package. The word "beverage" is almost invisible, or extremely hidden. I'm afraid you need to take a closer look.

The second measure: distinguish the taste. The milk taste of yogurt is heavy, thick and mellow, while the milk taste of yogurt drinks is much lighter, and there are many kinds of fruit flavors.

The third measure: choose a brand. Therefore, the quality of the brand's products is also more assured, which makes people more assured.

Content of live lactic acid bacteria,

Live lactic acid bacteria are beneficial substances to human body, which have many health-care effects such as promoting nutrient absorption and regulating gastrointestinal function, and its content directly determines the quality of yogurt.

Hand-made yogurt with other customers can increase the content of active lactic acid bacteria and make people drink live lactic acid bacteria! ! Want to match yogurt, join other customers' milk bar yogurt, green and nutritious yogurt! ! !

Question 5: How to choose yogurt during weight loss? The latter percentage is actually useful.

You only need to look at the fat content and sugar content in protein.

I've been drinking Bright e+ sucrose-free low-fat yogurt. The sucrose-free yogurt is sweetened with xylitol and defatted, so the fat content is low and the protein content is high, which can ensure the nutritional supply.

It seems that this kind of yogurt has the lowest calorie in the supermarket, so it is better to drink it to lose weight.

Question 6: How to choose yogurt and what kind of yogurt is good? If you choose the product of low-temperature freezer, the number of live bacteria in normal-temperature yogurt will decrease, which will lead to the proliferation of miscellaneous bacteria and affect the quality of yogurt.

Yogurt is fermented from pure milk to produce more B vitamins needed by human body. And handmade yogurt is more right, to improve the active bacteria of milk. Choose handmade yogurt that suits your customers! !

Question 7: How to choose the top ten brands of yogurt correctly? Don't drink yogurt on an empty stomach, it's better to drink it after 20 minutes after meals. This can not only improve gastric mucosa, but also effectively improve gastrointestinal function and promote gastrointestinal peristalsis.

The brand of yogurt is not important, what is important is that the yogurt you buy is best within 3 days of the production date, so as to ensure the activity and content of lactic acid bacteria in yogurt. Don't buy yogurt for more than 7 days. At that time, the activity of lactic acid bacteria will decrease and die slowly, and the function of yogurt will be lost.

You can find local brands of yogurt, the kind that can be delivered to your door, which will be fresher. Basically, they are all produced on the same day or the next day. For example, Sanyuan Milk in Beijing and Daheng Milk in Zhuhai are all local brands.

Question 8: How can we correctly choose the method/step of yogurt?

1

First of all, we should distinguish between Chu yogurt and lactic acid bacteria drinks. Those sour and sweet lactic acid bacteria drinks on the market actually do not contain probiotics at all, and the quality and quantity of probiotics are the standard to measure the quality of a yogurt.

At the same time, it can be seen from the ingredient list of lactic acid bacteria drinks that they are made of water, milk, sugar, citric acid or lactic acid. Generally speaking, when you look at the ingredient list, the ranking order of ingredient names is sorted according to their content from more to less. Yogurt is generally fermented naturally with fresh milk and various probiotics, and contains no preservatives.

2

Secondly, when we face all kinds of yogurt on the market, we should have the mentality of simplifying the complex. No matter how the merchants give you psychological hints with all kinds of exquisite advertising copy, you should know several basic guidelines for purchasing yogurt, instead of following other people's suggestions. We don't choose expensive ones, we only sell good ones that suit us.

Then, first of all, choose "good bacteria" for yogurt. Good probiotics help to maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Streptococcus thermophilus and Lactobacillus bulgaricus are two commonly used probiotics in yogurt. Some yogurts also add Bifidobacterium, but because Bifidobacterium is anaerobic, it is usually added with the other two bacteria.

three

After selecting probiotics, we should also "select the amount of bacteria", that is to say, a good yogurt depends on the number of probiotics it contains. We should know that the probiotics in a cup of yogurt are all produced and sold in the market, and then after consumers buy it home, the number of probiotics that can survive is a little less, and then after being digested by our bodies, the probiotics that can reach our stomachs are even less. Generally speaking, a cup of yogurt contains 50 to10 billion active bacteria.

Question 9: How to choose a good yogurt when there are too many kinds?

The beneficial bacteria in yogurt are mainly Bifidobacterium and Lactobacillus acidophilus.

Taste and choose what you like.

It is best not to use artificial additives.