Eat cold rice noodles in moderation.
Although cold noodles are cool and irritating food, if they are eaten in moderation after frying, they have little impact on health. But cold food should be avoided, because they may affect qi and blood, hinder absorption and digestion, and even cause stomach pain.
Detoxification, detumescence and catharsis
The confinement period, especially the first week, is a critical period for detoxification. Animal viscera and coix seed help to drain water and reduce swelling, and bean sprouts, mushrooms and fungus can moisten intestines. Sesame oil pork heart soup, belly slice soup, kidney flower soup and melon ribs soup are all good choices.
Calcium supplementation strengthens bones.
In the second week, calcium supplementation became the focus. Pork tenderloin and various fish can strengthen bones and tonify kidney. At the same time, it is also wise to drink more bone soup, chicken soup and fish soup.
High protein food restores physical strength.
In the third week, high-protein food is the key to supplement nutrition and restore physical strength. Chicken, duck and fish can provide rich nutrition, and cooking with less salt and oil is more conducive to physical recovery. It is also a good choice to start eating fruits at room temperature at this time.
Foods rich in vitamins and cellulose
By the fourth week, maternal metabolism gradually returned to normal, and attention should be paid to foods rich in vitamins and cellulose. After four weeks of conditioning, maternal mental and skin conditions will be significantly improved, and the body will gradually regain its vitality. In the meantime, you can try delicious ingredients such as lotus root, carrot, soybean sprout and fruit.