First of all, eat some light and digestible food in moderation for dinner.

For example, porridge, vegetables, fruits, fresh fish and shrimp and other foods containing more protein are not easy to accumulate into fat and gain weight in the body; And you need to eat some staple food in moderation at night. But it is best not to eat any food after 8 pm, because the interval between dinner and bedtime should be at least 3-4 hours. Food can be fully digested and decomposed, which is the key to not increasing fat; If the interval between dinner and sleep is short, it will affect the quality of sleep, and poor sleep quality will also lead to obesity. It is difficult to consume excess energy if you eat too much.

Secondly, try to choose some high-protein and low-fat foods for dinner. Such as tofu, mushrooms, fresh vegetables, kelp, fish and shrimp. You can also choose porridge, proper amount of rice and pasta, eat more vegetables and supplement the essential vitamins in your body. Eating vegetarian food at night is very effective for not growing meat ~

Thirdly, as mentioned above, it is best to eat more fruits and vegetables for dinner. Because foods rich in fiber are easy to make people feel full. As a side dish before dinner, a salad or vegetable soup is the most suitable; It's good to eat some fruit after dinner. However, the calories of this diet should be below 200 kilocalories.

Finally, if you want to eat a good meal without getting fat, you must improve your self-control. Chew slowly when eating, and whenever you put food into your mouth, let your stomach have enough time to confirm whether you are full or not. Once you feel six or seven points full, don't eat hard.

In addition, you can drink some soup or water for dinner. Water is also good for dieting. Drinking at least one glass of water before meals and one glass during meals is very effective in suppressing appetite.