100 How many ways have you tried to strengthen the spleen and nourish the stomach? Nowadays, many people have stomachache because they often skip breakfast in the morning, so what porridge should people with bad stomachs drink to nourish their stomachs? What should I do? Let me tell you 100 the method of strengthening the spleen and nourishing the stomach.

100 method of invigorating spleen and nourishing stomach porridge 1 1, wheat jujube porridge

Raw materials: wheat 100g, red dates10g, fermented rice 100g, maltose (malt syrup) 100g.

Practice: Wheat, red dates and fermented grains are boiled for 2 hours, and maltose can be added.

Function: Stop communication in order of priority, stop sweating and nourish the heart.

2, chestnut millet porridge

Raw materials: chestnut 300g, millet 100g, and old brown sugar.

Practice: Chestnuts are shelled and peeled, cut into pieces in Fu Xiao and boiled with millet for 4 hours, and old brown sugar is added.

Functions: nourishing blood, nourishing heart and calming nerves.

3. Collaborative operation of porridge three meters

Raw materials: fermented rice 100g, millet 65438 g, coix seed 65438 g, and aged rock sugar.

Practice: stew three meters with water, and then add old rock sugar.

Function: strengthen spleen, stimulate appetite, strengthen heart and promote diuresis.

4. Treat diarrhea and porridge

Ingredients: japonica rice100g, fried lentils 50g, fried yam 20g, fried coix seed100g, glutinous rice 50g, and old brown sugar.

Practice: Put all the ingredients into the pot together, cook for 3-4 hours, and add the old brown sugar.

Function: strengthen the spleen and stomach to eliminate dampness, and treat diarrhea and astringent intestines.

5, a pool of clear wave porridge

Raw materials: 300g of green soybean, 0/00g of fermented rice/kloc-,0/00g of soybean milk/kloc-,and a small amount of salt and chicken essence.

Practice: pour green beans into the fine mud with a blender, cook with steamed rice and bean paddles for 2 hours, add salt and chicken essence.

Functions: clearing away heat and toxic materials, promoting fluid production to quench thirst, and removing fire and toxic materials.

The whole process of cooking porridge should be patient and pay attention to the heat. Because porridge is sticky, it is very easy to stick to the bottom of the pot, so try not to take the cooked porridge because it contains certain carcinogens, which is harmful to the body. If it is inconvenient at ordinary times, you can cook millet gruel separately, without millet gruel. The essence contained in it can help you live longer.

100 method of strengthening spleen and nourishing stomach porridge 2 chestnut walnut porridge

Ingredients: 60g chestnut walnut kernel, rice 120g, 4g salt, 2g chicken essence.

Practice: Peel and dice chestnuts, dice walnuts and wash rice for later use. Put the pot on fire, inject appropriate amount of water, bring it to a boil with high fire, add the washed rice, and switch to medium fire for about 13 minutes. Take a purple casserole, pour the rice into the soup pot and simmer until the rice blooms. Then add chestnuts and walnuts and simmer for 25 minutes. Add salt and chicken essence and stir well.

This chestnut walnut porridge is also very tonic, and pregnant women can drink it.

Lentil, yam and lotus seed porridge

Materials: white lentil 16g, yam 17g, lotus seed 16g, and japonica rice 60g.

Practice: add water to the above four flavors and cook them into porridge. Be careful not to cook them.

Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.

Lotus seed gorgon porridge

Ingredients: Lotus seeds, Euryale ferox and rice.

Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.

Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

Yam, lily and red jujube porridge

Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Wash the above materials and cook porridge. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

Shashen rice porridge

Materials: Glehnia littoralis, japonica rice, rock sugar, water;

Method: Take Glehnia littoralis16g each time, mash it, choose 60g of japonica rice and appropriate amount of rock sugar, put it in a casserole, add 600ml of water, and cook until the ginseng is rotten and thick soup is oily. Or 40 grams of fresh Glehnia littoralis, washed and sliced, and cooked into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 18g powder each time, then add it to porridge and cook it into thick porridge. Warm clothing twice in the morning and evening. 3 ~ 5 days is a course of treatment. It has the effects of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough.

Clove tea nourishing stomach method:

Lilac tea has become a "stomach-nourishing medicine" in the field of flower herbs, benefiting from its outstanding stomach-nourishing function. Clove oil, eugenol, tannin and oleanolic acid, which are unique in clove tea, can treat gastrointestinal diseases, relieve abdominal flatulence, increase gastric juice secretion and increase digestive ability. At present, sparse clove tea is the best in the market.

The pharmacological effects of clove tea are nourishing the stomach, resisting bacteria, strengthening the stomach, expelling wind, warming the middle warmer, strengthening yang, lowering qi and lowering adverse reactions. As a natural food, clove tea is suitable for both men and women and has a very natural nourishing effect. It is the best helper to regulate the spleen and stomach. Brewing a few cups a day can achieve the nourishing effect you want, so that your body will be better and your health will come back slowly. It is no problem to drink for a long time. However, it should be noted that pregnant women and children should not drink tea. Precious health care clove tea is made of clove leaves, which is a natural dietetic product. Brew 3-5g of precious health clove tea every day.