■Liver-tonifying and anti-cold vegetables

Herring slices in tomato sauce: Herring nourishes the liver and improves eyesight, nourishes the stomach and strengthens the spleen.

Suitable for chronic illness, physical weakness, neurasthenia, chronic hepatitis, and chronic nephritis.

Vegetarian braised lentils: Lentils are known as the best vegetarian supplement for strengthening the spleen and stomach in spring. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

■Liver-nourishing and Cold-Resisting Soup

Leeks and Pork Liver Soup: Leeks are warm and spicy in nature. Eating them in spring can best help Yang Qi. Use them with pork liver to nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

■ Liver-replenishing and cold-removing porridge

Black rice porridge: Black rice is flat in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and nourish the kidneys. , a good supplement for spring. This porridge is suitable for liver and kidney deficiency and women who are physically weak after childbirth.

Red dates porridge: Red dates replenish qi and blood, benefit the liver, strengthen the spleen and stomach, and warm and nourish yang. This porridge is suitable for indigestion and loose stools, insufficient Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weakness of the spleen and stomach.

■Liver-protecting and cold-repelling tea

Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; adjust the appropriate amount of honey and brown sugar. Drink once a day before meals to warm the body and nourish the stomach. This tea is suitable for people with strong liver qi and poor spleen and stomach function in spring.

Green onion and white ginger tea: 1 green onion, smash into pieces and put in a pot, add 1 bowl of boiling water, bring to a boil over high heat, add 1 large pinch of black tea leaves, add 1 spoon of ginger juice, and make strong tea Serve hot. Then cover yourself with a quilt and go to bed, which can increase heat and keep out the cold, and prevent colds caused by wind and cold in early spring.