1. Low calorie Luo Songtang

Ingredients: baby cabbage, carrots, onions, steak, potatoes.

Practice: Stir-fry the onion until the steak is raw, add tomatoes, 4 tablespoons of tomato sauce and 2-3 bowls of water, cook the tomatoes over medium heat, add potatoes/carrots until the potatoes are out of sand, half a spoonful of salt, half a spoonful of 0 calories, add baby vegetables, sprinkle with black pepper after collecting the juice, and take out ~

2. Japanese miso soup

Ingredients: tofu, corn kernels, Undaria pinnatifida, miso and Tricholoma.

Cook Undaria pinnatifida, use a sieve to disperse the fragrance, filter out the bean dregs, pour in all the ingredients, such as tofu and shredded konjac, and season with soy sauce 1 spoon, and cook for about 3 minutes.

3. Tomato, shrimp and mushroom soup

Ingredients: Flammulina velutipes, Pleurotus eryngii, tomato, shrimp paste+corn kernels.

Shrimp slippery+appropriate amount of corn salt, pepper 1 tablespoon, tomato juice, add 1L water, boil over medium heat, squeeze into shrimp slippery, boil over medium heat, add other ingredients, 2 tablespoons of tomato sauce, appropriate amount of salt, 2 tablespoons of light soy sauce and sprinkle with chopped green onion for 3 minutes.

4. Tomato hot and sour soup

Ingredients: tomatoes, eggs, Flammulina velutipes, coriander, tofu, mushrooms, shredded konjac, ham sausage, clear water1L.

Squeeze tomato juice, add water 1L to boil, add vegetables, appropriate amount of salt (you will decide how much to add after tasting), half a spoonful of pepper, 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, half a bowl of water starch, and pour in egg liquid.

5. Sam sun mushroom soup

Ingredients: eggs, tender tofu, mushrooms, shrimp tails, shrimp heads and Pleurotus eryngii.

After the egg is fried, cut into pieces, stir-fry the shrimp head to get shrimp oil, fry the shrimp until it is cooked, add the fried egg, add 2-3 bowls of water and half a spoonful of mushroom/konjac shredded pepper, bring the salt to a boil over medium heat, add the tofu after boiling, cook for 3 minutes on low heat, and sprinkle with chopped green onion to take it out.

6. Luffa Shrimp Egg Soup

Ingredients: shredded konjac, shrimp, eggs, tofu, loofah.

Stir-fried eggs, stir-fried shrimp heads to get shrimp oil, stir-fried shrimps, add 800ml of water, loofah/tofu/shredded konjac, add eggs, pepper 1 spoon, half a spoon of salt, half a spoon of chicken essence, and soy sauce 1 spoon.