1 to 2-year-old children weekly recipes Monday
Breakfast rotten noodles
Lunch vegetables, rotten rice and bone soup
Have steamed fish cake, tomato tofu and egg soup for dinner.
Tuesday
Breakfast green vegetable porridge
Lunch minced meat spinach rotten noodle soup
Dinner, sunshine, turquoise porridge, meat floss
Wednesday
Breakfast minced meat and egg soup
Colored vegetable noodles for lunch
Jiaozi for dinner, with vegetables and meat.
Thursday
Breakfast chicken porridge
Lunch tofu and green vegetable pimples
Eat rice paste, egg yolk and carrot paste for dinner.
Friday
Breakfast batter soup
Eat shrimp noodles with scallion oil for lunch
Noodle soup for dinner, tofu and vegetables, bone soup
Saturday
Have fish and egg soup for breakfast.
Lunch milk bread porridge yolk
Dinner vegetables, fish sauce, rice porridge.
Sunday
Eat fish porridge for breakfast.
Lunch vegetables fresh meat Xiao wonton
Eat carrot and beef porridge for dinner.
It should be noted that: First, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. 1.5 years old, you can add snacks to your baby twice besides three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. But when adding a little heart, we should pay attention to the following points: first, snacks should be moderate, not too much; Second, the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and don't give the baby snacks at will, otherwise the nutrition will be unbalanced after a long time.
Second, eat more fruits and vegetables. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat 150-250g of fruits and vegetables every day.
Third, moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.
Fourth, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies at this time and should be drunk every day.
250-500ml. 5. Eating coarse grain flour and rice together can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g. One-year-old to two-year-old children's diet is changing from dairy products to food, vegetables and meat, and children's food types and cooking methods will gradually transition to the same as adults. The arrangement of nutritional recipes should not be the same, but should be different within a week to make the baby feel fresh and increase appetite.