Cauliflower is also a common vegetable in our daily life. Cauliflower has high nutritional value and anticancer effect. Eat more when you have time. There are many ways to make cauliflower, and it's delicious. Here's how I cook broccoli. Welcome to browse.

The practice of cauliflower. Cauliflower is divided into small flowers.

2. Boil cauliflower for about 15 seconds, and then put it in cold water.

3. The pot is hot, the chopped green onion is stir-fried, and the meat is stir-fried and discolored.

4. Pour in the drained cauliflower and stir fry quickly.

5. Pour soy sauce and chicken powder into the pot.

The method of cauliflower is 2 cauliflowers 1/4, some auricularia, tomatoes 1, carrots 1 root, onions 1g, and ginger 1g for later use.

Break cauliflower into small flowers, chop onion and ginger, slice carrot and tomato.

Stir-fry onions and ginger in the oil pan.

Add tomatoes and stir-fry until the water comes out.

Fill half a bowl with water.

Cook until the soup thickens.

Add cauliflower and carrot and stir fry.

When cauliflower 8 is ripe, add auricularia and stir fry, and season with salt before cooking.

The practice of cauliflower 3. Introduction of ingredients for stir-fried cauliflower with sliced meat

Cauliflower, pork belly, mushrooms, bean paste, soy sauce, onion, ginger, salt, monosodium glutamate and dried pepper.

Steps of frying meat slices with flowers

1, main raw materials.

2, pork belly cut into large pieces for use.

3, cauliflower washed and cut into small flowers, drowning for use.

4. Wash the mushrooms and cut them into strips for later use.

5, hot oil, put onion and ginger, dried Chili.

6. Add the pork belly and stir-fry until the pork belly is slightly browned. Add the bean paste and stir-fry the sauce.

7, add soy sauce, salt, stir-fry pork belly, make the taste of pork belly.

8. Add cauliflower and mushrooms and continue to stir fry.

9. Stir-fry until the mushrooms are cooked and the cauliflower is tasty, and monosodium glutamate can be added.

10, stir-fried pork slices.

The method of cauliflower with tomato juice Four kinds of raw materials are needed to make cauliflower with tomato juice:

Ingredients: cauliflower, tomato, onion, chives, oil and salt.

Steps of cauliflower with tomato juice:

1. Wash cauliflower, cut small flowers, wash tomatoes, and wash shallots and green onions;

2. Boil water in the pot, add cauliflower and tomatoes and blanch. Blanching cauliflower will have a better color, which will also reduce the cooking time later, and it is also convenient to peel tomatoes after blanching;

3. Peel and chop tomatoes for later use, and chop green onions and shallots;

4. Chopped tomatoes

5. Blanch the cauliflower in cold water for later use;

6. Heat the wok and drain the oil;

7. Add green onions and saute until fragrant;

8. Put the cut tomatoes into the pot and stir-fry to get juice;

9. Stir-fry sand to get juice;

10. Add cauliflower and stir fry;

1 1. If the water is not enough, add some water, cover the lid and stew for one or two minutes, open the lid and add some salt to stir fry, then cover the lid and stew for one minute.

12. Open the lid and collect the juice. Sprinkle with chopped green onion and serve.

13. The sour and sweet taste of tomatoes is very appetizing. If tomatoes are not sweet enough, you can add a little sugar to improve the taste. It tastes good and looks good, suitable for all ages. I remember when I was confinement, I really wanted to eat this dish. My mother-in-law couldn't cook it, so I made it myself and thought it was delicious!

The practice of cauliflower Article 5 Main ingredients

Pork belly with cauliflower

Pixian bean paste salt

Soy sauce, vinegar, garlic, ginger, sugar, sesame oil, starch, pepper water.

Steps of fish, coriander and flowers

1. The protagonist appears: the cauliflower is ready.

2. break into small buds.

3. Fat and thin meat, preferably pork belly, because cauliflower likes oil and is cut into large pieces.

4. Chop ginger and garlic, and chop Pixian bean paste.

5. Cool the oil in the hot pot. After the oil temperature comes up, add the crispy meat fried with sliced meat, spit out the oil, add the red oil of Pixian watercress hot sauce, add ginger and garlic to saute, add soy sauce, pepper water, sugar and stir fry! (I usually like to put sugar when cooking with douban hot sauce, which will make it taste fishy. )

6. Stir-fry cauliflower, be careful, it must be a fire.

7. Cooking is easy to burn. Look at the cauliflower when it is fried. Pour some hot water along the edge of the pot. Note that cauliflower has been fried at this time, and it is not easy to cook. Stir-fry until the flowers are soft and green, and add salt when cooked.

8. Put two teaspoons of salt, depending on the amount of food. Bean paste is salty, too.

9. I saw that the soup in the spoon was completely eaten by the cauliflower, colored and the flower was soft. Finally, be sure to pour in the thick juice, that is, water starch, and pour it along the side of the pot, so that the flowers are fully wrapped in the soup and the colors are bright. Pour sesame oil, pour a little vinegar along the edge of the pot, and turn the spoon out of the pot!

The method of cauliflower is 6 tomatoes and 2 tomatoes, 1 cauliflower, 5g of salt, 5g of sugar, 5g of cooking wine, 3g of chicken essence, 3g of sesame oil and 5g of starch.

Steps of stir-frying tomatoes

1. Peel tomatoes, cut them into hob blocks, and dice onions.

2, cauliflower smashed into small flowers, washed.

3. Put oil in the pot, heat tomatoes and onions, stir-fry red oil, and tomatoes begin to sand.

4. Add cauliflower and stir well.

5, add cooking wine, salt, sugar, a little water, chicken essence, etc. When the soup is boiled, turn to medium heat and cover the pot and burn for a few minutes, because the cauliflower is not baked in advance. Remember not to add too much water, because the cauliflower itself will come out.

6, less soup, thicken, pour sesame oil, out of the pot.

The practice of cauliflower 7 home-cooked shredded pork cauliflower

material

Half a cauliflower, a little shredded pork, half a spoonful of soy sauce, a little salt, a little onion and 4 peppers.

working methods

1. Break cauliflower into small pieces, then clean it and shred the meat.

2. Blanch the cauliflower with boiling water, so that it will be easier to cook when frying, and it will not burn the pot.

3. Heat the oil in the pan, add shredded pork, onion and pepper and stir-fry. After the shredded pork becomes discolored, add cauliflower and stir-fry.

4. Add a little salt and soy sauce and continue to stir fry until the water is dry.

Home-cooked version of fish-flavored shredded pork

Recipe introduction

Super cook, although my husband can't eat sour food, he still can't help eating this dish, which makes me feel very fulfilled ~ Unlike the fish-flavored shredded pork of Sichuan cuisine, dried bamboo shoots are used, and the home-cooked version is sour and delicious, and the green pepper will not be spicy if removed, which is suitable for more families who can't eat spicy food.

material

Long green pepper, carrot, dried fungus, lean pork 800g, garlic, sugar, salt, chicken powder, raw flour, soy sauce, soy sauce, vinegar and cooking wine.

working methods

1. Cut minced garlic and put it in a bowl. Add sugar, salt, chicken powder, soy sauce, vinegar and cornstarch, and mix well for later use.

2. Peel and shred the green pepper, shred the carrot, soak the dried fungus in cold water, and tear the big fungus.

3. Shred pork, add salt, cooking wine and seasoning powder, grab it evenly and marinate it.

4. Put oil in a hot pan, add shredded pork and stir-fry until it changes color, add shredded carrot and shredded fungus and stir-fry quickly, add shredded green pepper and mix well, add the prepared sauce and continue to stir-fry quickly until all are mixed well.

How to cook cauliflower? Fried broccoli with vegetables.

1. Wash the auricularia auricula soaked hair for later use; Peel carrots and cut them into small pieces for later use. Mix soy sauce, oyster sauce, salt and black pepper (optional) and put them in a small bowl for later use.

2. Wash broccoli and cut it into small pieces. Put a little oil and salt in boiling water. Blanch broccoli in boiling water. Remove the boiled water when it is boiled again.

3. Break the eggs, add a little salt to taste, slide out the egg pieces and take them out for later use.

4. Hot pot cold oil, because carrots are hard and not easy to fry, so fry carrots first.

Add black fungus and stir-fry, then add blanched broccoli, then add the prepared seasonings (soy sauce, oyster sauce, salt and black pepper), stir-fry thoroughly and pour in the fried egg pieces.

You can scrape it slightly before cooking.

Broccoli salad

1. Break the floret of broccoli and soak it in light salt water.

2. Boil a pot of boiling water, add a little cooking oil and salt, put the broccoli in, and take it out as soon as the water boils again.

3. Rinse broccoli with cold boiled water, and then soak it in ice water.

4. Take out the broccoli and drain it, add a little salt, a little sugar and sesame oil and mix well.

Cream broccoli soup

1. Heat a pan, add butter, add chopped green onion and stir-fry, then break the washed broccoli into small pieces and stir-fry them together.

2. Add cold water to the pot, add potatoes cut into small pieces and cook for 15 minutes.

3. Put all the cooked materials into a blender and crush them.

4. Reheat the mashed soup in the pot. Add chopped black pepper and salt to taste. Pour a few drops of olive oil out of the pan and a few drops of cream after serving.

Naiku heart-shaped pasta

Ingredients: heart-shaped pasta 200g, cheese 30g, broccoli 50g, carrot 50g, 1 onion 4g, salt 4g, olive oil 3g, black pepper 3g, basil 3g and a little vanilla.

Step 1: Wash and peel carrots, cut into pieces, and then press them with a pattern mold.

Step 2: Cut the cheese into filaments in advance, wash the broccoli and cut it into small pieces, and cut the onion into half dices.

Step 3: Heat the wok, pour in proper amount of olive oil, add chopped green onion and stir-fry until fragrant.

Step 4: Add water to the pot to boil, then add heart-shaped pasta, add a little olive oil and salt, and cook for 3 minutes.

Step 5: Add broccoli and carrots, stir well, add a little black pepper, appropriate amount of basil and vanilla.

Step 6: Take out the cooked spaghetti, put it in the pot and stir-fry for a few times, add a little salt, add cheese and stir-fry over low heat.

Step 7: When the cheese is melted and wrapped in spaghetti, it can be served on a plate.

Fried shrimps with broccoli

Ingredients: broccoli 1 flower, 20 fresh shrimps, half a carrot, 10 garlic, a small piece of ginger, salt and chicken essence.

Exercise:

1. Cut broccoli into small flowers and slice carrots. Boil the water first, blanch the broccoli, blanch the carrots when they are ripe, and drain.

2. The garlic is loose, so don't use force. Slice onion and ginger.

3. Put olive oil in the pot, saute shallots, ginger and garlic, add shrimp and stir fry.

4. Add broccoli and carrots. Stir-fry the salt and pepper over high fire. Broccoli will come out of the water and stir-fry until it is slightly dry and tasty.

5. put a little chicken essence in the pot.

The practice of cauliflower 9 ingredients: long-stemmed vegetables

Seasoning: ginger and garlic, red pepper, salt and sesame oil.

Exercise:

1. Remove the leaves of the long-stemmed Chinese cabbage, remove the pedicels, wash and drain the water.

2, ginger chopped, garlic, red pepper cut into small pieces. It needs a little more to be fragrant.

3. Mix 1 and 2 evenly, add salt and knead evenly. Compaction.

4, this kind of weather can be eaten the next day, when eating, squeeze the water and add some sesame oil.

Stir-fried edamame or shredded pork with this is also delicious.

Tip: Most people can cook this side dish, but they do it in different ways. After pickling, the aroma of ginger and garlic mixed with the crisp of the stem made it more delicious. In addition, it also introduces a method of "pickled cauliflower" in northwest China, which is crisp and delicious.

The method of cauliflower 10 raw materials: lotus white (different from kohlrabi in the northwest, relatively flat), carrot, celery, garlic sprout, green pepper, red pepper (both fresh and dry), pepper and salt. As for the dosage, depending on your own preferences, salt is about twice as much as when cooking;

Steps:

1, all vegetables are washed and dried, and small jars are washed and dried (without water or oil);

2. Shred all the vegetables, put them in a large pot, add pepper, dried pepper and salt, and mix well;

3. Slowly press it into the jar, compact one layer with your fist, put another layer on it, and then compact it until it is dry (water will come out at last, which is good for pickled vegetables), cover it with a whole leaf and seal the jar mouth;

4. Put the jar in the refrigerator (there is no need to put the refrigerator in the north this season), and you can eat it in about 10 days! Crispy and delicious, with wood! When eating porridge and steamed bread, it is beautiful as a side dish!

Tip: Use clean chopsticks without oil every time you take them out of the jar, then take out the amount to eat at one time and seal the jar mouth. Take it out and pour it with sesame oil or some hot oil, and the effect will be better.