Still worrying about how to cook a bad breakfast for your child? Let's take a look at the six breakfasts we recommend. Children love to eat and are nutritious. The key is to save time. It will be served in about 10 minutes.
Smoked ham and chicken breast
After the weekend meal, if you want to make a light and nutritious breakfast on the morning of the first day of school, try chicken breast with smoked ham slices. Chicken breast is accompanied by the salty taste of smoked ham slices and the company of fruits and vegetables to welcome a beautiful day.
Chicken small breasts practice:
1. Sprinkle salt and black pepper on the chicken breast and marinate it slightly (it can be marinated one night in advance);
2. Add some starch and grab it evenly, then use a dry paper towel to absorb the water;
3. Grease the chicken breast on both sides and fry it on both sides.
Cheese whole wheat toast with scrambled eggs
Toast can actually play a lot of roles. When you only have 10 minutes to make breakfast, it is not only a good provider of carbohydrates, but also a beautiful container. Scrambled eggs with love, slices of toast and cheese, coffee for office workers and milk for students can make a big meal.
Fried slippery eggs:
1. Beat three eggs in a bowl, and scatter the eggs evenly with less salt;
2. Heat the pan and pour in olive oil;
3. Pour the egg liquid into the pot, mix the warm water with the remaining egg liquid again and pour it into the pot;
Stir-fry in the pan, don't wait for the egg pieces to solidify before turning off the heat.
Egg cake with eggs
Children's favorite poached eggs, French sticks with cream cheese, fried a slice of ham, sprinkled with chia seeds, and many other similar combinations, parents can play freely.
Poached egg practice:
1. Heat the pot first, put nothing in the pot, burn the pot very hot, add a little oil and put a little salt;
2. Beat the eggs into the pot. Although it was cold oil at this time, the temperature of the pot was very high, so it was immediately changed to a small fire;
3. After one minute, the protein is somewhat solidified. Sprinkle two spoonfuls of hot water on the egg and cover it immediately;
4. Continue to fry for 1-2 minutes.
Scrambled eggs mixed vegetable soup with raisin bread
This random scrambled egg is served with raisin bread and freeze-dried strawberries, as well as a specially prepared mixed vegetable soup with carrots, corn cabbage and diced ham, which pays more attention to the balance of nutrition and taste. A small portion makes the morning full of energy.
Miscellaneous vegetable soup practice:
1. Prepare ingredients according to your favorite taste. Besides carrots, corn, cabbage and diced ham, you can also prepare tomatoes, tofu, seafood and broccoli.
2. After the water is boiled, add the ingredients, and then add some soy sauce, vinegar, salt and white pepper. After boiling again, take the sesame oil out of the pot.
Chinese cabbage jiaozi with cantaloupe and corn salad.
The method of fruit+bacon+various sauces+vegetables can create a nutritious breakfast in 10 minutes, with a cup of milk or rice paste, which is dry and thin and tastes smoother.
Hami melon corn salad:
1. Prepare a clean plate and pour all the ingredients such as cantaloupe, corn and small tomatoes;
2. It can be paired with vinegar or salad dressing.
Roasted luncheon meat toast with tremella soup
There are many ways to make it with two pieces of bread, a few pieces of meat and cheese and various seasonings. Feel free to add some common ingredients, such as sprouts, fruits and vegetables or bacon slices, or you can give full play to your talents according to your child's taste. Autumn is coming, besides making toast, cook a bowl of tremella soup for your child to moisten it. Of course, the tremella soup should be cooked one night in advance and put in the refrigerator.
Tremella soup practice:
1. Red dates, medlar, tremella and yellow sugar are ready;
2. Soak tremella in warm water, tear it into small flowers, and wash red dates and medlar with blisters;
3. After the water in the pot is boiled, add tremella, simmer for half an hour, and cook until the tremella soup is sticky;
4. Add red dates and medlar and cook for ten minutes, then add yellow sugar and cook until it melts.
Editor Fu Deming