For people who have not exercised for a long time and have relatively weak physiques, it is not recommended to apply for a gym membership on a sudden and desire to improve their physique. If you don’t insist on it, you may cause excessive exercise to your body. burden. Exercise is everywhere. When you sweep the floor at home or wipe the floor, it is exercise. Stretching and relaxing exercises such as yoga and Tai Chi are very suitable for people with weak constitutions. If you find it difficult, you can practice Ba Duan Jin, Wu Qin Xi, or insist on stretching your body every day. If that doesn't work, go for a walk or jog on the street in the community, etc. The key is to keep at it.