Food and efficacy: home cooking recipes
Preparation materials of shrimp skin and fermented soybean:
Ingredients: 500 grams of fresh broad beans and 300 grams of old pickles.
Seasoning: 20g shrimp skin, 5g millet pepper.
Characteristics of dried beancurd with shrimp skin;
Crispy and slightly spicy, the bean paste is soft and smooth.
Teach you how to make a shrimp skin tofu brain, and how to make it delicious. Production process: steam fresh broad beans, mash them, make them into cups with a mold, dice old pickles and millet, put a little oil in the pot, stir fry them, put them in tofu brain, heat shrimp skin in microwave oven for 10 second, take them out and scatter them around tofu brain.
Taste type: salty and slightly spicy.
The practice of oyster and shrimp skin porridge was introduced in detail.
Gourmet and efficacy: a high-quality staple food osteoporosis recipe
Taste: salty and delicious. Technology: boiling
Preparation materials of oyster and shrimp skin porridge:
Material: 200 grams of japonica rice.
Accessories: 50 grams of oyster (fresh), 25 grams of pork (fat and thin), 0/0 gram of olive/kloc-and 0/0 gram of shrimp skin/kloc-.
Seasoning: 5g scallion, salad oil 15g, 6g cooking wine, 6g soy sauce, 2g salt, monosodium glutamate 1g and pepper1g.
Teach you how to make oyster and shrimp skin porridge, and how to make oyster and shrimp skin porridge is delicious.
1. Wash the japonica rice, soak it for half an hour, take it out and put it in the pot;
2. Add cold water to the pot, first boil it with strong fire and then turn to low heat immediately;
3. Cook on slow fire for about 45 minutes until cooked;
4. Wash the oysters and drain;
5. Stir-fry minced meat with salad oil, cooking wine and soy sauce until it changes color, and pour it into a porridge pot filled with oysters;
6. Add fresh shrimps and olives, stir well and cook for 10 minute;
7. Turn to medium heat, season with salt and monosodium glutamate, sprinkle with chopped green onion, and serve.
Pie-food phase grams:
Japonica rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."
Oyster (fresh): Oyster meat should not be eaten with sugar.
The method of pumpkin and shrimp skin soup was introduced in detail.
Food and efficacy: youth diet, malnutrition diet, diabetes diet, anti-cancer diet.
Taste: salty and delicious. Technology: combustion
Making materials of pumpkin and shrimp skin soup:
Ingredients: 250g pumpkin.
Accessories: shrimp skin 25g.
Seasoning: 8 grams of soybean oil, 3 grams of onion, 3 grams of ginger, 3 grams of salt, 2 grams of pepper, monosodium glutamate 1 gram.
Characteristics of pumpkin and shrimp skin soup;
Melon is sweet and delicious.
Teach you how to make pumpkin and shrimp skin soup, and how to make pumpkin and shrimp skin soup is delicious.
1. Peel the pumpkin, remove the pulp and cut into thin slices;
2. Soak the shrimps, wash them, and find out and squeeze out the water;
3. Add soybean oil to the pot, heat it, and add chopped green onion, Jiang Mo and pepper;
4. Immediately add pumpkin slices and stir fry a few times;
5. Add clear soup, shrimp skin and refined salt;
6. After the pumpkin slices are boiled, add monosodium glutamate.