Children often eat this dish after the white dew. It supplements zinc and calcium and improves eyesight. It is nutritious and beneficial for growing taller! After the white dew, the coldness in the air gradually rises. Especially from midnight to early morning, the temperature has dropped to the lowest, and the temperature difference between day and night is also particularly large. Whenever this season comes, the human body will undergo great changes as the temperature of the external environment changes. The air that seems to be very humid will actually have many dry days. This alternating climate between autumn and summer will cause subtle changes in the body. People with weak constitutions will often suffer from insomnia, lack of energy, and their eyes will also be prone to eye problems. Over time, it will affect our health. Recently, my son started to have sore eyes and sore gums as soon as he started school, so I have been giving this dish to him frequently.

Ingredients: 1 handful of crab-flavored mushrooms, half a carrot, a section of green onion, 3 pieces of garlic, 1 spoon of light soy sauce, and half a spoon of salt.

Method:

1. Prepare the ingredients for the first step, 1 handful of crab mushroom, half a carrot, a section of green onion, 3 pieces of garlic, 1 spoon of light soy sauce, half a spoon of soy sauce Salt. Cut off the head and tail of the carrot slices, and wash the prepared ingredients with water several times, trying to remove the impurities attached to the surface of the ingredients. The purpose of this is not only for hygiene, but also to bring out the most original taste of the ingredients.

2. The second step is to wash the crab mushrooms and cut them into long sections. The shape of the crab mushroom is a bit like the enoki mushroom, but it is thicker than the enoki mushroom. When cutting into sections, you should also pay attention to cutting off the dry roots of the crab mushrooms, but be careful not to cut too much to avoid loss and waste of ingredients and nutrients. Wash the cut crab mushrooms twice in clean water, then take them out and place them on a plate for later use.

3. The third step is to turn on the pot, pour a certain amount of water into the pot, and then boil until it boils. After the water boils, pour the prepared crab-flavored mushroom segments into the boiling water. Blanch crab-flavored mushrooms in boiling water, then remove and set aside. The purpose of this is to remove some of the impurities carried by crab-flavored mushrooms and keep its taste more pure. At the same time, high temperature can be used to kill some bacteria and ensure hygiene and cleanliness. The blanching time should be about one minute.

4. The fourth step is to wash the carrots and cut them into thin slices. The color of carrots is a soft and delicious food that can be eaten cold or stir-fried. But this dish is mainly served with crab mushrooms, so in order to keep the taste of the carrot slices unchanged, it is best to cut them into slices before cutting to ensure that they will not turn rotten after being heated. Of course, it can also be cut into strips. At the same time, slice the onions and mince the garlic. Set aside.

5. Step 5: Turn on the heat, pour a little cooking oil into the hot pan, wait until the oil is 80% heated, first pour half of the minced garlic and half of the chopped green onion into the oil and stir-fry, smell When the aroma is fragrant, add shredded carrot slices and stir-fry until soft. Cook on high heat for one minute and then turn to low heat. When the carrots are slightly soft, move to the next step. Leave half of the chopped green onion and minced garlic to add to the dish before serving to enhance flavor and color.

6. The sixth step is to wait for the carrots in the pot to soften, then quickly add the blanched crab mushrooms and stir-fry evenly. Continuous stir-frying can fully integrate the flavors of carrots and crab-flavored mushrooms, taking both the appearance and taste to a new level.

7. Season the ingredients twice in step 7. When the ingredients are about 80% ripe, add 1 spoonful of light soy sauce and half a spoonful of salt to season. The purpose of adding light soy sauce is to improve the taste and color of the ingredients and increase the freshness of the ingredients. The amount of salt can be added according to your own taste. My taste is relatively light, so I add less.

8. The eighth step is to add the remaining minced garlic and fry for a few times. At this time, adding minced garlic when the ingredients are mature and about to be taken out of the pot can also increase and improve the taste of the ingredients, making them more delicious. Then continue to stir-fry a few times and turn off the heat immediately.

9. The ninth step is to plate and serve. The delicious combination of crab mushrooms and carrot slices makes the colors on the plate more dazzling and full of layers. The carrots didn't fall apart and were easy to eat. Pour it into a plate and garnish with chopped green onions. It’s very appetizing and kids love it. You can try it too! This delicious dish is easy to learn and easy to make. Especially after the White Dew, insist on eating more. It not only replenishes calcium and zinc, but also strengthens the spleen and stomach. It is a delicacy very suitable for working-class people.

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