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My family asked me to learn to cook diet dishes to see if it would help. Where can I find a complete book of diet recipes?
The first impression is the most lasting. You can insist on making healthy eating recipes every day. This is the foundation. I will share with you a piece of bitter gourd meat: bitter gourd 300 grams of auxiliary salt.

1 teaspoon sesame oil

Two drops of soy sauce

1 tbsp starch

2 teaspoons of cooking wine

1 teaspoon vegetable oil

1 tablespoon dried Chili and 5 parts chicken essence

1 teaspoon

1. Wash pork, slice it, grab it evenly with soy sauce, sesame oil, starch and cooking wine, and marinate for a while.

2. Cut bitter gourd in half, remove bitter melon pulp, wash and slice.

3. Cut the dried peppers for later use

4. After the wok is heated, pour in a proper amount of vegetable oil to heat it, and add dried peppers to stir fry.

5. Pour in the sliced meat and stir fry quickly until the pork color becomes transparent.

6. Add bitter gourd and stir fry.

7. Add soy sauce and stir fry

8. After all the ingredients are fried, add salt.

9. Transfer chicken essence

10. Stir well and turn off the fire.

There are still many recipes. You can go to the food street to see and learn. There are many, but you need to make more efforts to lose weight quickly. After all, we eat a lot. If you want to lose weight, you should not only digest and absorb the food you eat every day, but also have a fast metabolism, so that you can get rid of fat. Walking and jogging after meals every day can also be reduced, and you can also eat delicious SOD enzyme fruit. The fruit enzymes contained in it can help digestion and decomposition of gastrointestinal tract, promote food metabolism and maintain endocrine balance in the body. Personally, I feel ok ~ Come on