The calorie of boiled beef is 109 kcal, and the method is as follows:

1. Slice tender beef tenderloin, add soy sauce, monosodium glutamate, sugar, pepper, seasoning, wet starch and egg white and mix well.

2. Wash the rape and celery, cut the celery into sections, shred the rape, and blanch it in a pot. Wash the lettuce tips, cut into pieces and blanch. Wash and slice ginger and garlic, and shred onion.

3. Heat salad oil in a wok, stir-fry Pixian bean paste, pepper, shredded onion, garlic slices and ginger slices, add broth, soy sauce, refined salt, monosodium glutamate, sugar and pepper to boil, and add salted beef one by one. When the beef becomes tender, pour it into a bowl filled with rape, celery and lettuce and sprinkle with Chili noodles.

4. Pour salad oil into the wok, heat it to 70%, add dried peppers and stir-fry until fragrant, make pepper oil, and pour it into the beef bowl.