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The practice of rice porridge
Prepare ingredients: 100g rice, 5 cups of water.

Note: Generally speaking, the ratio of porridge water to rice cooked at home is 5: 1, which is the best. Water 5, m 1. Compared with a cup of rice, this is 5 glasses of water. Generally, the ratio of water to rice is 4: 1 when cooking porridge at home. If you don't have a measuring cup at home, you can measure the water with your fingers. For example, when cooking, you usually put your middle finger in the water, taking the height of a knuckle as the standard. The horizontal line is just at the first knuckle.

1, prepare100g of rice, and pick out impurities;

2. Wash rice water several times;

3. Put a proper amount of water into the rice cooker, press the porridge button, and use less water if you want to thicken;

4. Press the cooking button and cook for 1 half an hour.

After the white rice porridge is cooked, you can put it in the refrigerator for a while.

Rice porridge has the effects of nourishing vitality, stopping diarrhea, promoting fluid production and regulating stomach. Rice porridge has the effects of cleaning gastrointestinal tract, moistening liver and fu-organs, calming liver and dispersing fire. If you are a young and middle-aged person who can stand the cold, it is better to eat lettuce when eating rice porridge.

References:

Baidu encyclopedia-rice porridge