Shepherd's purse: Li Shizhen said, "After winter, the seedlings will grow. From February to March, the stems are five or six inches, and the white flowers are thin, exactly the same. " Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Because of its delicate fragrance and delicious taste, it is often used to wrap wonton, fry pheasant or make soup with tofu. But most people don't know its medicinal value. Clinically, it is often used to treat a variety of hemorrhagic diseases, such as hematuria, female functional uterine bleeding, fundus bleeding in patients with hypertension, gingival bleeding and so on. Its good hemostatic effect is mainly caused by its contained shepherd's purse acid. At present, there are two kinds of shepherd's purse on the market, which have short leaves, strange fragrance and good hemostatic effect; The other is artificial planting, with wide leaves, less fragrance and poor efficacy.
Ipomoea aquatica: Ipomoea aquatica, also known as water spinach, can be fried, boiled or cold. Because of its light taste, it is often ignored, and its medicinal value is ignored. Ji Hui's fangcaomu is called "the exotic dish of the south" because it can detoxify, such as the poisoning caused by mushrooms, arsenic, kudzu vine and cassava. Treat centipede, snake bite, hematochezia, leukorrhagia of women, hemoptysis due to lung heat, nosebleeds, and nameless poisoning. It is recorded in the book that internal administration can cure heat dysentery, and external use can cure sores, pain and swelling. Ipomoea aquatica contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.
Ginger: When cooking fish, meat, chicken, duck, shrimp, crab and other ingredients, we often put some ginger as seasoning. Ginger has the effects of dispelling cold, removing fishy smell, stopping vomiting, sweating, relieving cough and stopping vomiting. Ginger peel is good for diuresis, which can cure bacillary dysentery. Ginger peel is left in hot dysentery, and cold dysentery is scraped off. Decocting three slices of ginger and red dates 10 is often effective in treating gastric and duodenal ulcers and diarrhea due to deficiency of spleen and stomach.
It should be noted that ginger is not suitable for eating at night because of its rising nature, and it is not suitable for rising in the opposite direction because of its convergence in popularity at night. In addition, people who get angry and people with yellow and dry tongue coating should not eat ginger.
Folium Artemisiae Argyi: Folium Artemisiae Argyi has been listed as a good dietotherapy product as early as the Tang Dynasty. Sun Simiao, a doctor in the Tang Dynasty, said that it can "calm the heart and soothe the nerves, nourish the spleen and stomach, and resolve phlegm and drink". Herba Artemisiae Scopariae has obvious effects of calming liver, clearing away deficiency and clearing heat, and has good curative effect on patients with hypertension, dizziness, insomnia, hot cough and excessive phlegm due to hyperactivity of liver yang. It has the function of moistening intestine and relaxing bowels, and is especially suitable for constipation caused by internal heat.
Leek: Leek is a good tonic, which has the function of strengthening stomach and strengthening yang. Wet dream, diarrhea, backache, frequent micturition, bedwetting in children, and leukorrhagia in women's backache caused by kidney-yang deficiency can be eaten frequently, so it is also called "Leymus chinensis". If you fry with Kaiyang (shrimp), the effect will be better. However, people with internal heat constipation and dry mouth should avoid eating leeks. Leek makes people dizzy, and people with eye diseases such as conjunctivitis should also avoid eating.
Recommended recipes for fear:
1, candied Sydney
Ingredients: 500g of Sydney and 250g of honey.
Practice: Wash pears, peel, remove cores and stalks, slice them, add water to 70% maturity, add honey and stir, cook on low heat until mature, and take a tablespoon in the morning and evening.
Efficacy: nourishing yin and moistening dryness, clearing heart fire and calming nerves, suitable for lung heat and lung dryness, dry cough without phlegm or yellow sticky phlegm, thirst and dry throat, upset and insomnia.
2. Mulberry longan drink
Raw materials: fresh mulberry 60g, longan meat 30g.
Production: Wash the mulberry and longan meat, and add appropriate amount of water to stew.
Efficacy: Suitable for people with palpitation, shortness of breath, insomnia, dreaminess, sweating and dizziness.
3, ginseng jujube porridge
Raw materials: 6 grams of ginseng, 0/5 pieces of jujube/kloc-(enucleated) and 50 grams of japonica rice.
Production: cook jujube, ginseng and japonica rice into porridge.
Efficacy: It is suitable for people with early menstruation, heavy volume, pale color, thin body mass, mental fatigue, loss of appetite, shortness of breath and palpitation, and a feeling of falling in the lower abdomen.
4. Celery porridge
Ingredients: celery 40g, japonica rice 50g, onion 5g, peanut oil, salt, monosodium glutamate.
Production: celery is washed and rooted. Pour peanut oil into the pot, heat it, saute the onion, add water, rice and salt, cook until it is 70% cooked into porridge, then add celery and cook until the porridge is cooked and seasoned.
Efficacy: calming the liver, clearing heat and cooling blood, eliminating dampness and facilitating defecation.
Taboo: not suitable for people with spleen and kidney yang deficiency. Patients with liver cirrhosis, dysentery, diarrhea, gastric and duodenal ulcer, nephritis, infantile diarrhea, etc. You should eat carefully.