A very reliable way to reduce fat

1. Most yoghurts don't lose weight. The yogurt that really loses weight is sugar-free pure yogurt. It tastes terrible. You can add sugar instead.

Eating fruit every day helps to reduce fat, but eating only fruit every day is not conducive to reducing fat.

3. Eating more vegetables, moderate meat and less staple food is a very simple way to reduce fat.

4. Arrange a meal with less oil and salt according to the ratio of vegetables: lean meat: staple food =2: 1: 1, and eat until 7-8 minutes full. It's hard to eat more calories.

Fish and seafood are generally low-calorie, low-fat and high-protein meats, which can be safely eaten, including squid.

6. Eat less+less calories. 200g of wax gourd has 24 calories, but 20g of chocolate has 1 17 calories.

7. Eating midnight snack doesn't mean that you will gain weight if your total intake exceeds the standard.

Eating at night will not make you fat, but eating too much will affect your sleep. Will make you want to eat high-calorie food the next day.

9. Chewing slowly helps to reduce fat. According to statistics, the probability of getting fat is 4.4 times that of eating slowly. Eating more vegetables can help you lose weight. The higher the proportion of vegetables in a meal, the lower the total calories.

I 1。 Not all vegetables are suitable for reducing fat. Vegetables cooked with high starch and high oil and salt are not suitable for reducing fat.

12. High starch vegetables such as potatoes, peas and taro are staple foods. If you want to eat them, you should reduce the weight of other staple foods such as rice and flour.

13. Salads generally don't lose fat, mainly because salad dressing is too hot and tastes bad, which is not conducive to long-term persistence of satiety.

14. Fruit juice is not as suitable as fruit. In the process of reducing fat and juicing, almost all dietary fiber was filtered out, but sugar was left behind.

15. Eggs are one of the very good sources of protein intake for reducing fat.