2, lunch: should pay attention to the intake of sardines, cheese, peanut butter, cauliflower, green pepper and other foods.
3. Dinner: Pay attention to the intake of oysters, pork liver, lean pork and dry red wine.
The main components of human brain are protein, lipids (mainly lecithin), vitamin B 1, nicotinic acid, etc. Students' dietary nutrition should not only meet the calories needed by the brain, but also pay special attention to the adequate supply of the above nutrients. Common brain-nourishing foods include fish, walnuts, milk, eggs, sunflower seeds, kelp and sesame seeds.
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Home cooking to improve memory
Apple: Eat two apples a day to keep the neurologist away from you. Apples can provide an appropriate amount of antioxidants to improve the level of acetylcholine, which is very helpful for memory.
Cabbage: Rich in B vitamins, it can prevent brain fatigue.
Soybean: Rich in protein and lecithin. Eating a proper amount of soybeans or bean products every day can enhance memory.
Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.
Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.
Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
The brain is prone to fatigue and aging under acidic conditions, so you should eat more alkaline food at ordinary times. Common alkaline foods are tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and so on. Vitamins also play a great role in maintaining brain and body functions. Foods rich in vitamins include fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit.
Baidu Encyclopedia-Food to Improve Memory
Baidu encyclopedia-brain-strengthening food