Milk: Drink 200mL every day. If children don't like milk, it's ok to switch to yogurt.

Calcium in milk is especially suitable for children to absorb.

Crucian carp bean curd soup, crucian carp 150g. 50 grams of tofu

Stewed eggs with shrimp, and the calcium content in shrimp is also sufficient.

Iron supplement recipe

Green pepper pig liver green pepper 50g pig liver 50g

Jujube lotus seed soup

Zinc supplement recipe

Mushroom barbecue mushroom 100g lean meat 50g

Fried oysters

Braised shrimp

Vitamin additive

Eat more fruits and vegetables, 200-400g, which is absolutely enough for children.

If he is picky about food, be a parent and do a good job in education.

Finally, medicine is better than food. Work on children's recipes when you have time.