This is an era of advocating health. A balanced diet. Never eat big fish and meat every day. It was delicious at that time, but if I ate too much, I would find you. Moreover, many people eat too much fish and meat, their bodies don't like fruits and vegetables, and their immunity plummets. Of course, there are also many physical problems.

The direct impact of eating too much fish and meat on the body is comprehensive. The first hazard is the delicious syndrome, that is, eating too much high-protein food will form a component called phosphoric acid in the human body. After this ingredient enters the human body, its metabolism will not decrease, which will cause nervousness. This is not good for children, so why many canteens are balanced, because eating too much big fish and meat will make children confused.

The harm of eating too much big fish and meat

Obesity: Because the energy that the body can absorb and lose is limited, if you eat big fish and big meat, the vegetable oil and nutrients that you can't absorb will be deposited in the body, making people fat.

Indigestion: The body's diet should be matched with nutrition. If there are big fish and big meat, it is likely to lead to unbalanced nutrition. If the gastrointestinal tract does not have enough fiber to digest and absorb, the absorption capacity will be weakened.

Easy to get sick: it is very easy to cause excessive oil intake and elevated blood uric acid at the level of diet collocation, which is prone to problems such as "three highs" and gout.

Balanced diet: Not only meat food, but also vegetables, fruits, miscellaneous grains and flour and rice should be eaten together, so as to ensure a balanced nutritional intake. If taken alone, it is likely to lead to nutritional imbalance in the body and prone to problems.

Control appetite: In normal meals, we should control the intake of each meal and keep it at a stable level. If we overeat, it is likely to cause gastrointestinal problems, especially the stomach.

What do you eat to scrape oil after big fish and big meat?

Tea: Tea soup is a very good healthy drink. Many kinds of tea have the effect of clearing intestine, which can effectively remove vegetable oil from gastrointestinal tract. So, you can have a cup of tea after eating big fish and meat.

Saline: Drinking a glass of saline after waking up every morning, or drinking a glass of saline after eating big fish and meat, can clean the gastrointestinal tract, but pay attention to the concentration value, which will affect blood circulation.