There is a saying that the baby's brain lasts for three years, which makes sense, because after pregnancy, memory will decline and responsiveness will decrease. At this time, pregnant women should eat more brain-nourishing food. What do pregnant women eat to strengthen their brains?

semen sesami nigrum

Sesame, especially black sesame, is rich in high-quality protein and various amino acids, which are the main components of brain cells.

fish

Fish can also protect people's nervous system and strengthen their brains, so women must eat fish properly during pregnancy, but not too much.

corn

There are relatively many vitamins in corn, which can prevent the oxidation of cells and have a very good anti-aging effect. The vitamin content in corn is also relatively high, which can eliminate constipation. Pregnant women can properly supplement a little corn, which has a brain-strengthening effect on both the baby and the mother.

Eggs (of hens)

Eggs are mainly made of high-quality protein, and yolk is rich in lecithin, which plays a very important role in nerve development, memory enhancement and brain strengthening.

hazel

Many people may not particularly like hazelnuts, but hazelnuts can be eaten often, which can improve eyesight and brain. Under normal circumstances, it is recommended to eat between meals, so as to replenish energy appropriately.