Bird's nest is really rare. But if you buy dried bird's nest, go back and make it yourself. I think it's quite difficult. It seems very particular when stewing. I made it myself anyway. I made it several times according to the online method, and it really didn't taste good. In addition, in terms of nutrients, it seems that the nutrition of bird's nest is not as high as expected. You can view the details. Bird's nest is not very cost-effective simply from the cost performance of nutrients. Personal point of view. In addition, in order to show that I am not talking nonsense, I have specially extracted the following paragraphs on the Internet for reference, or I can search online myself. According to modern medical research, bird's nest contains protein, compounds, calcium, phosphorus, iron, potassium and sodium, and amino acids. From this point of view, each component seems to have nothing extraordinary. As an expert in traditional Chinese medicine said, "The preciousness of bird's nest mainly lies in its rarity, and the so-called' rare things are precious' is the truth. In fact, in terms of nutritional composition, it is nothing special compared with ordinary food. Bird's nest can be completely replaced by eggs and milk. " This passage sounds strange, but it makes sense to think about it carefully. Bird's nest, mainly swallow's saliva and saliva, should have little difference from human saliva. In this case, kissing more people may have a similar effect to bird's nest, because both sides eat a lot of saliva from each other. View original post >>