Breakfast: steamed bread slices, apples, tremella lily soup, broccoli fried fungus, this breakfast, with vegetables, soup and staple food, is quite comfortable to eat. This fried rice is fried with broccoli and black fungus, both of which are super nutritious ingredients, with twice as many nutrients. Cold but not heavy, it's quite delicious. The dry method only needs to cook broccoli and auricularia in a pot, stir-fry minced garlic in a pot, stir-fry broccoli, auricularia and tofu evenly, intervene in soy sauce, and season with oyster sauce, white pepper and chicken powder. This drink is stewed with fresh lily and tremella. It tastes soft and sweet, and one bowl is not enough. Apples used for fruit should improve intestinal peristalsis, prevent constipation and compensate vitamin C.
Lunch: a large plate of chicken pants and noodles. Mom went back to her hometown some time ago and brought back a chicken foot weighing more than ten kilograms. She ate it three times and didn't finish it. This time, instead of using native chicken to dry a large plate of chicken, we used trouser legs and noodles to match handmade noodles. As a result, the lunch at home was treated lightly, the chicken was soft and rotten to the taste, and the noodles on the trouser legs were smooth, not to mention how enjoyable it was. It's not difficult to do, and it's sure to win.
Pant noodles: 300g flour, 170g cold water, 2g salt, saute spicy chicken: half a native chicken, 3 potatoes, 3 slices of ginger, 4 green onions 1 segment, 4 green vegetables, half a teaspoon of salt, 2 teaspoons of Pixian bean paste, 0//8 teaspoons of white pepper, and seasoning.
Fried chicken dry method: 1, chicken cut into pieces, potato cut into pieces for later use.
2. Heat the pan, pour in cooking oil, saute star anise, ginger slices and pepper, and then pour in chicken pieces. Stir-fry until golden brown. Then intervene in Pixian bean paste and continue to stir-fry the fragrance.
3, intervene in excessive water, intervene in soy sauce, soy sauce, cooking wine seasoning. Simmer for 45 hours until the chicken is cooked. Add potato pieces and stew until cooked. Finally, add salt, sesame oil and white pepper to taste.
How to wear pants:
1: Pour flour, salt, cold water and kneaded dough into a basin.
2. Cut it into 9 pieces with a knife, flatten it by hand and flatten it with a rolling pin.
3. Prepare sesame oil in the dish. First, take a dough piece and dip both sides with sesame oil. Seal with plastic wrap, wake up 1 hour. Take it out first. Stretch it by hand and tear it in half. Then gradually extend it, finally put it in a pot and cook it, and then take it out with cold water.
Dinner: garlic moss, fried tomatoes, sweet potato porridge, mangoes and strawberries.
This meal is more prosaic. After all, it is dusk, which is in line with eating something simple and delicious. I've prepared two vegetarian dishes, one is garlic moss, and it's just the season, so I need to eat more. Second, tomatoes are fried and appetizing after meals. If you eat too much, you won't gain meat easily, and you like to eat. As for porridge, it is stewed with sun-dried sweet potatoes, which is delicious and I have never been tired of porridge since I was a child. As for fruits, mangoes and strawberries are both family favorites. Mango is sweet and juicy, and strawberry is super enjoyable.