This is how you eat to lose weight, low in fat and calories. No matter how you eat, you are not fat, and you lose weight inadvertently. This dish was in great demand and was robbed early in the morning. A woman who pursues beauty often can't save her stomach.
Today, this kind of minced meat konjac is delicious, and it can also reduce fat and weight. Obese female friends can eat it often. Now I would like to share with you the practice of this kind of "minced meat demon" food. Friends who like it can make it according to the menu, give their loved ones a delicious meal and give their families a care. Ingredients of minced meat konjac: 1 slice of konjac, 1 small bowl of minced meat, 4 shallots, 1 slice of ginger, 2 slices of garlic, 1 tablespoon of soy sauce, a little salt. Exercise:
The first step is to prepare the necessary ingredients. After washing konjac, cut it into half strips or sheets. Add some cold water to the pot and bring to a boil. After the water is boiled, add the konjac, add some salt, blanch for 5 M5 minutes, remove the alkaline smell in the konjac, and fish it out.
Step 2, put a small amount of vegetable oil in the pot to boil, add minced meat and stir-fry until the color fades, and add minced ginger and garlic and stir-fry to give a fragrance. Add 1 tbsp soy sauce, 1 tbsp soy sauce, a little salt, stir-fry and color, or add a spoonful of Pixian bean paste and pour it into the konjac block.
Step 3: Mix, stir-fry and cook for 3min, and add the chopped green onion. Stir-fry evenly, and then serve. This dish is delicious, low in fat, healthy and delicious. Many people like it best.
Hello, friends! Inadvertently cooking technology has been waiting for everyone on the cooking road for five years! Live together in Japan, share the common sense of food life and feel the happiness of food life together! Here, say thank you! Well, dear friend, the content of today's article is here to share with you.