Taste: Salty and umami. Craft: Boiled winter melon soup. Ingredients: 500g wax gourd, 50g pork (lean meat).
Seasoning: soy sauce 10g, monosodium glutamate 2g, salt 2g, sesame oil 5g, lard (refined) 25g and onion 5g to teach you how to make winter melon soup. How to make winter melon soup delicious 1. Peel the wax gourd, remove the pulp and wash it, and cut it into pieces 2 cm wide, 3.3 cm long and 0.7 cm thick.
2. put lard in the soup pot and heat it on the fire. Add chopped green onion to wok, wax gourd, sliced meat, appropriate amount of boiling water, soy sauce and salt, and cook until wax gourd is cooked and rotten. Skim off the floating foam, add monosodium glutamate, pour in sesame oil, and take out the pan. Tips-Health Tips:
Fresh and tender, clearing away heat and promoting diuresis.
The practice of pumpkin and jujube ribs soup introduces the cuisine and its effects in detail: children's recipes and osteoporosis recipes.
Taste: Salty technology: boiled pumpkin and red date sparerib soup. Ingredients: pumpkin 700g, ribs (big ribs) 500g, jujube (dry)100g, scallop 25g.
Seasoning: 3 grams of ginger and 3 grams of salt teach you to make pumpkin and red dates ribs soup. How to make pumpkin and red dates sparerib soup delicious? 1. Peel and core pumpkin, wash and cut into thick slices;
2. Boil the ribs in boiling water for five minutes, remove them and wash them.
3. Wash and remove the red dates;
4. Wash Jiang Yaozhu (scallop) and soak it in clear water for about one hour;
5. Add 1 1 glass of water or appropriate amount of water to the pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger to the pot and cook for three hours. Season with salt. Tips-Health Tips:
Toning middle energizer and strengthening bones and muscles.
Pumpkin is sweet and warm, which can replenish the spleen and stomach, benefit qi and promote fluid production. Spareribs can strengthen yang, benefit marrow, nourish yin and regulate dryness. Jiang Yaozhu can nourish the liver and kidney and warm the five internal organs.
The practice of steaming brown rice with five beans to supplement it introduces the cuisine and its effect in detail: boutique staple food children's recipes to supplement deficiency and health care recipes, malnutrition recipes, educational and brain-strengthening recipes.
Taste: original flavor technology: boiled five beans and steamed brown rice. Material: main ingredient: brown rice 100g.
Accessories: 50 grams of black beans, 50 grams of red beans, 50 grams of soybeans, 50 grams of plum beans, and 50 grams of mung beans teach you how to make five-bean supplements for steamed brown rice. 1. Wash five kinds of beans separately.
2. Soak black beans and soybeans in clear water for about 2 hours, remove and drain.
3. Soak red beans, plum beans, mung beans and brown rice in clear water for about 1 hour, take them out and drain them.
4. Pour 6 bowls of water into the pot, add the drained beans, bring the pot to a boil, and then simmer for about half an hour.
5. Turn off the fire when the rice and beans are in the shape of flowers, and continue to stew for about five minutes. Pie-food phase grams:
Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.