It's also lettuce salad.

Vegetables Salad

Recipe Name "China Yishou Recipe" Longevity Recipe (6) Brain-nourishing and Longevity Vegetable Salad: Vegetable Salad.

Salad is an indispensable dish for two people, and it is rich in water, nutrition, bright color and beautiful shape. When making salad, the hostess can give up the dominant position in the kitchen appropriately, leaving it to the man who usually has no chance to show his talents, so that the love of Valentine's Day can spread from here.

The key to making salad is salad dressing, and the quality of salad dressing determines the quality of this dish. The other steps are simple. Like fruit salad, you can cut apples, pears, watermelons, cantaloupes, bananas, etc. into horns or dices as much as possible; Vegetable salad is simpler. Carrots, cabbages, purple cabbage, cucumbers, potatoes and onions are shredded or cut into small pieces. The rest is to choose the sauce.

Although known as "lazy", but also pay attention to taste. Salad sauce can be roughly divided into two types: sweet, suitable for fruit salad; Salty, suitable for vegetable salad. Generally, the salad dressing bought in shopping malls is sweet, and the salty salad dressing is hardly sold. This requires self-regulation.

Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, which means that a catty of salad oil can be put into one or less egg yolks. When the eggbeater is slowly poured into the container filled with salad oil, or stirred clockwise or counterclockwise, I smell the fragrance floating leisurely. Do you want a salad?

The salty salad dressing of vegetable salad should be mixed with mustard oil, pepper, salt and monosodium glutamate, and the sweet salad dressing of fruit salad should be mixed with condensed milk, butter, sugar, fresh lemon juice and a little salt.

Salad sauce is ready. Sweet or salty or fruits or vegetables, just mix them yourself.

Tip:

Of course, the easiest way is to buy a bottle of salad dressing from the mall, which can save a lot of time and mix the fruit directly. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, three portions of salad dressing and one portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.

Other cuisines belonging to this cuisine

Types of healthy recipes

The basic feature is refreshing.

The basic materials are spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

Efficacy: refreshing.

Usage: follow the food.

Application: It is suitable for people who are dizzy, tired and weak due to excessive brain use.

Edited by Yu Xiaoping and Huang Zhijie.