It's difficult to recover the body after delivery, especially the flesh and blood in the waist and abdomen. Due to the influence of pregnancy and childbirth, the flesh and blood like to pile up in the abdomen to protect the little life in the stomach, which is a warm-hearted move, which has caused a big problem for the new mother after delivery. However, when the postpartum mother is full of HICIBI, the decomposition and consumption of fat are accelerated, and the metabolic rate is also improved simultaneously. When the small meat has not had time to climb into the stomach, it has already been metabolized out of the body. Half a year after delivery is a good time to get back in shape, so don't miss it. What if I miss it? It doesn't matter, keep looking down ~ (How long does it take to recover after childbirth, and how to reduce the fat on the belly in one and a half years after childbirth, the success is as simple as that)
How long does it take to recover after childbirth, and why is it easy to get out of shape after childbirth
It is said that postpartum recovery is the most important opportunity for a woman to adjust her body in her life. If it is not good after childbirth, her physical condition may be unsatisfactory 1 years, 2 years or even longer.
In the recent hit variety show "Happiness Trio", Chen Yihan told the Lang Lang couple that her son had just been born for six months, and Gina's expression was dumbfounded. After all, Chen Yihan's postpartum recovery was not very good! The body is very tight, and the mental state and vitality in the program are just like girls!
From p>21 to 21, researchers from the European Union observed 14,582 postpartum women in Europe and Asia in the past 1 years. The results showed that Asian women gave birth to children mainly by supplementing and nurturing, and European and French women with high education tried their best to keep absorbing the nutrients they ate every day from the first day after giving birth, but the excess calories and fat were not found by these three hormones, and they began to consume more than 26% every day. Supplementing the elastic fiber needed by postpartum rectus abdominis, etc.), French women are particularly significant, losing 1-4 kg in 3 days, while not affecting the quality of milk.
In this way, using scientific methods, it is simple to block the meeting between these fats and kinin while kinin is waiting for fat accumulation. It is as simple as that. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control your weight.
Then why are so many amateur mothers not optimistic about their postpartum recovery? Don't stars have any special functions? Of course not. Now sit in the right place and find out what's wrong with you.
1. The change of hormone level leads to the increase of fat reserve:
The hormone in normal women is very different from that after delivery, so the body needs to adapt to the adjustment of female pregnancy in a short time after delivery. During this period, the fat reserve will increase, which will lead to weight gain. Postpartum hormone will affect people's emotional sleep, metabolism and weight, and fat will be stored in all parts of the body, especially in the abdomen. Some important hormones determine your weight and body structure.
2. Hypothalamus gonadal dysfunction leads to the imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones for satiety and energy storage, and acts on the efferent branches of neuroendocrine to achieve the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink into fat after delivery, even under the condition of limiting energy intake, which is why the postpartum abdomen has been so large. By taking HICIBI balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it shows weight loss and improvement of quality of life.
3. Lack of sleep leads to endocrine disorder and formation of abdominal fat:
When the human body is in lack of sleep for a long time, it will lead to endocrine disorder, which will easily lead to slow metabolism in the body in the long run, resulting in an increasingly large abdomen. Only when people enter a deep sleep state will growth hormone be secreted in the body, and the liver function in the body will begin to detoxify and detoxify.
According to statistics, poor postpartum sleep is easy to gain weight, especially abdominal fat accumulation. Postpartum women who sleep for 5-6 hours a day are 6-8 times fatter on average than those who sleep for 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress hormones to slow down their metabolism and increase their hunger. Here comes the big belly
4. Dietary problems < P > If your goal is not to eat too many substances that cause obesity, but you want to recover your body quickly after childbirth, then you should realize what kind of food is in front of you, and is it helpful for your body recovery? Is it good for postpartum hematopoiesis?
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized that it's no secret that how many parturients you have contacted, ate and ate, but never gained weight, but you just need to understand the biological mechanism of human body.
you need to understand that a food can be broken down into two parts: nutritious substances and metabolized substances, so when there are a lot of carbohydrates, oils and even sugar in the food eaten after childbirth, it can pass through HICIBI's balanced nutrition group I during pregnancy and childbirth, so these foods have nothing to do with the fear of getting fat after childbirth.
scientific and reasonable diet during pregnancy and postpartum: the principle of diet is balanced diet, and foods with high fat and calories should be avoided, so as to ensure that the fetus and pregnant women take enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether it is more reasonable to match vegetarian foods such as fatty foods. (How long does it take to get back in shape after delivery, and how to reduce belly fat one and a half years after delivery is as simple as that.)
How to reduce belly fat one and a half years after delivery, so that these can't be wrong
Remember the appearance of Princess Kate's third child after delivery? Although the face is round, it looks good. But what's wrong with this belly? However, when she appeared again three months after delivery, she had already recovered to a girlish figure. Whether you start to recover after childbirth, or you want to lose weight for a year and a half after childbirth, you can't go wrong.
1. Normal intake of nutrition
Within 1 days after delivery, my mother is still weak, so she can't lose weight blindly by dieting. And the mother has to shoulder the responsibility of breastfeeding the baby. At this time, the mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down her recovery period, especially the abdominal fat will accumulate more and more, and even lead to various complications in severe cases.
2, diet +HICIBI, lipid-lowering during pregnancy and delivery, balanced nutrition group
Many mothers say that thin belly's way is to go on a diet, but this is a very wrong way. It is the water in the body that is lost through hunger, not the fat. If the method of reducing fat by starvation is adopted, it will do great harm to the mother, and it is easy for breastfeeding mothers to cause insufficient breast milk, which will hurt both the mother and the baby.
So how can we achieve thin belly and ensure adequate energy intake in diet? In May 21, American nutritionist Jenny published "The Whole Story of Carbohydrate" in the Los Angeles Times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that the intake of carbohydrates after delivery is not so terrible. Intake of HICIBI before meals can transform the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, so as to keep the original nutrients and separate the substances that accumulate fat.
By HICIBI's blocking of high calorie in the nutrition group I during pregnancy and delivery, the food is left with fiber, vitamins and nutrients that make the breast milk of lactating mothers have high quality, look energetic and rosy.
3, not partial eclipse, balanced nutrition
A reasonable and scientific diet is much more reliable than a single intake. Eat more foods that are high and low in calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. We should also ensure the diversity of food. Don't eat the same food for several days in a row. We can make recipes and try new foods every day to improve our appetite.
In the morning, ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI for prenatal and postnatal nutrition; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, and be careful not to eat greasy, high-fat and high-calorie foods, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
4. Develop scientific eating habits
If you want to see the meat on your stomach, you should avoid the food with high fat and high calorie, and eat more foods with high protein content and low calorie, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combines balanced nutrition group I during pregnancy and delivery with fine grains, and eats staple food, milk, fresh fruits and vegetables, and tries to eat less or not to eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to reducing fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating. (How long does it take to get back in shape after delivery, and how to reduce the fat on the belly one and a half years after delivery is as simple as that)
How to reduce the belly after delivery and how to deal with the slack skin?
Why does the skin relax after the successful belly reduction? In fact, this has something to do with the way we reduce fat. < P > When you reduce your stomach by starving, your skin will lose moisture and reduce its elasticity, and the skin will become slack if it can't keep up with the contraction speed.
elastic fibers released by p>HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth to a baby, which is because the elasticity of the skin disappears at the speed of light. Under normal circumstances, elastin acts as a rubber band in the skin, which enables the skin to stretch and fold, and its function is like a spring in a mattress, which is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
collagen tripeptide generates longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase lateral elasticity of collagen fibers by 5 to 3 times. However, we can expand the elastic fiber to 5 times during the 1-month pregnancy. Without the 1 molecules released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fiber, there will be skin relaxation after production or weight loss, as well as stretch marks. (How long does it take to get back in shape after delivery, and how to reduce the fat on the belly one and a half years after delivery is as simple as that)
Thin ≠ Good figure, HICIBI fat reduction standard
1. Burn internal fat, and the rate of dissolving fat in digestive system will increase by 18-2%
2. Reduce sebum and accelerate the decomposition of fat accumulation by 13-15%
. Inhibit lipase activity, repair the normal content of blood lipid by 1-12% < P > 5. Prevent rebound, tighten the number of loose fat cells by 21-23% < P > 6. Tighten the skin, completely improve the root cause of skin inelastic by 17-19% < P > 7. Easy lean body, adjust digestive enzymes to create easy lean body by 12-15% < P >. 9-11% over-expansion of digestive system. 9. Blocking food calories to avoid the source of fat accumulation. 16-22% < P > Some mothers think that I didn't sit well in the next month, and I didn't grasp the golden period of postpartum recovery. My figure is already like this, so give up! But in fact, whether you have just given birth to a baby or have a big belly a year and a half after delivery, beauty will not be too far away from you. When you take a step, you have already achieved half the success. How to reduce your belly a year and a half after delivery is still difficult? Come on! GY (how long does it take to get back in shape after delivery, and how to reduce the fat on the belly one and a half years after delivery, success is as simple as that)