Lao dou qi zi abalone soup
Materials: Prepare 90g abalone, 90g beans (right-handed cooked beans), 30g medlar, 30g ginger and 30g red dates.
Practice: Wash all the materials, put them into the pot, add appropriate amount of water, simmer for 2 hours, and mix well for later use.
Efficacy: Eating Laodou Qiqi Abalone Soup can clear liver, improve eyesight, nourish liver and detoxify. It can be used for dizziness, vision loss, floaters, backache, insomnia, chronic aconite poisoning, numbness of lower limbs, unconsciousness, chest tightness and irritability, blurred vision, dysuria and other symptoms, and the treatment effect is very ideal.
Shredded pork with medlar
Ingredients: prepare Lycium barbarum100g, half a catty of lean pork, green bamboo shoots (or magnolia slices)10g, lard100g, and appropriate cooking seasoning.
Production: Wash lean pork, cut into 6 cm filaments, prepare green bamboo shoots, and wash medlar. When the oil is 70% hot, add shredded pork and shredded bamboo shoots to stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add Lycium barbarum, stir fry a few times, and pour sesame oil on people.
Efficacy: Eating Lycium barbarum silk can nourish liver and kidney, moisten lung and improve eyesight. It can also nourish the body, make qi and blood vigorous and nourish eye tissues, which is an ideal diet for improving eyesight and protecting eyes.
These dietary remedies introduced above are well worth making and tasting at home. They can not only enjoy delicious food, but also improve eyesight, protect eyes and improve some diseases of the body. I hope the explanation of this article can provide some effective reference and help for friends who want to improve their eyesight and protect their eyes.