Recommended recipes
Porridge is unfamiliar to most people, but how to cook porridge can achieve a variety of curative effects. Here, I will teach you how to make health porridge for detoxification, beauty and constipation prevention.
First, yam, pig bone and green vegetable porridge
Ingredients: pork bone soup 1.5L, yam 100g, rice 100g, vegetables 1 ~ 2, salt and pepper.
Exercise:
1. Soak rice in clear water 1 hour; Peel and dice Chinese yam, and soak in clear water; Wash and shred vegetables.
2. Boil the pork bone soup and appropriate amount of water in a pot, and add the soaked rice.
3. After the fire boils, turn to low heat and continue to cook 15 minutes. Add diced yam and cook for 15 minutes. Then add the shredded vegetables and bring to a boil. Add salt and pepper and stir well.
Second, whole wheat oatmeal seaweed tuna porridge
Ingredients: whole grain oats, white rice, bagged tuna, laver, salt and monosodium glutamate.
Exercise:
1. Wash whole oats and white rice and soak them in clear water 10 minute.
Third, pumpkin miscellaneous grains porridge
Ingredients: pumpkin, brown rice, corn residue, millet and rice.
Exercise:
1. Soak brown rice in advance 12 hours, peel pumpkin, remove seeds and cut into cubes.
2. Put all the materials into the pot and add a proper amount of water to make porridge with a certain consistency.
2. Add 3 ~ 4 times of water to the white rice, put it in a boiling pot, and after the fire is boiled, turn to low heat for cooking.
3. Cook until the porridge is cooked, pour in seaweed and cut it with chopsticks.
4. Cook until the porridge is fully cooked, pour in appropriate tuna meat, stir well with the porridge, cook for 10 minute, season with salt and monosodium glutamate, and turn off the heat.