Stir-fried tofu with tomatoes First, blanch the tomatoes with boiling water, peel them and cut them into thick slices. Cut tofu into cubes about 3 cm long. Put a little oil in the pot. When it is hot, add tomatoes and stir fry for a while. Then put the cut tofu into the pot and add a little soy sauce, sugar, salt and monosodium glutamate until the tofu is completely cooked.
Tomatoes taste sour and contain a lot of vitamin C, which is extremely important for bones, blood vessels and muscle tissues. Tofu contains protein, fat, sugar, calcium, iron, phosphorus, vitamin B 1, vitamin B2, vitamin C and other nutrients. Fried tomatoes and tofu can not only increase the appetite of expectant mothers, but also supplement nutrition.
Soup of crucian carp with sauerkraut: gut crucian carp, wash it, fry it in oil, boil it in 2 bowls of water, and add sauerkraut, onion and ginger. Cook on high fire for 3~5 minutes, then on low fire 15~20 minutes until the soup turns milky white.
Crucian carp is rich in nutrients such as protein, sugar, calcium, iron and phosphorus. Sauerkraut has the function of removing fishy smell and appetizing. Expectant mothers drink a bowl of pickled cabbage and crucian carp soup before meals, which can stimulate appetite and supplement nutrition.
After cleaning the homemade pickled cucumber, cut it into thin strips, marinate it with salt for 15 minutes, pour off the excess water, add a little vinegar and sugar and stir. Seal the bowl with plastic wrap and put it in the refrigerator. You can eat it in 30 minutes.
Cucumber is rich in carbohydrates, cellulose, magnesium, potassium, vitamin C, folic acid and other nutrients. It is easy for newly pregnant expectant mothers to eat raw cucumbers. Some simple methods can be used to make cucumbers more delicious without losing nutrition.
Remind you: the appetizer menu for expectant mothers. This folk prescription comes from the internet. Please follow the doctor's advice before use.