1. What diseases can obesity easily cause?
1, obesity is easy to cause metabolic syndrome.
Modern medicine classifies obesity, diabetes, dyslipidemia, hypertension and insulin resistance as metabolic syndrome. Metabolic syndrome is closely related to obesity. More than 80% of type II diabetes is related to obesity. The risk of diabetes in mild, moderate and severe obese people is 2 times, 5 times and 65,438+00 times higher than that in normal weight people respectively. Similarly, dyslipidemia (as the saying goes, hyperlipidemia) such as high triglycerides, high cholesterol and so on. And hypertension are also common among obese people, especially those with abdominal obesity. These conditions can be improved after losing weight.
2. Obesity can easily lead to cardiovascular and cerebrovascular diseases.
Obesity not only leads to abnormal metabolism of sugar and fat, but also increases the release of some inflammatory factors, which makes the body in a state of "inflammatory reaction" for a long time. It will greatly promote vascular endothelial injury, atherosclerosis, thrombosis, heart injury and so on. It also increases the possibility of a large number of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, stroke, atrial fibrillation and heart failure.
3, obesity is easy to cause sleep and breathing disorders.
Obesity has been proved to be one of the main culprits of sleep-disordered breathing. Some obese people snore loudly when they sleep, sometimes they suddenly stop snoring, and then they snore again. That doesn't mean they slept soundly. Many times they are still sleepy during the day. Don't underestimate this disease, which sometimes leads to sudden death.
4. Obesity can easily lead to diseases such as cancer.
Obese people also have a higher risk of various cancers than normal people, especially liver cancer, breast cancer, gastrointestinal cancer, prostate cancer and so on. In addition, fatty liver, skin lesions, asthma and even erectile dysfunction are risk factors for many diseases.
5. Obesity can easily cause arthritis and gout.
Obesity can also interfere with the metabolism of normal bones and joints, which greatly increases the risk of osteoarthritis in obese people, not only in load-bearing joints, but also in non-load-bearing joints such as wrists and palms. Metabolic problems lead to high uric acid state, so gout is more common, even from gout to nephropathy.
2. Fat people lose weight quickly.
1: Change bad living habits
Nowadays, people's lifestyle has changed a lot, and many bad habits have led to obesity, such as overeating, surfing the Internet for a long time, sedentary and so on, which are one of the main reasons for modern obesity.
2. Pay attention to a reasonable diet.
If you want to keep slim and prevent obesity, you should arrange the intake of three meals a day scientifically and reasonably, pay attention to the collocation of meat and vegetables, balance the thickness, eat less fried, high-fat and high-sugar foods, try to ensure a light diet and not eat too much.
3. Insist on moderate exercise
Aerobic exercise is one of the most effective ways to lose weight, which can effectively burn excess fat in the body, improve human metabolism and achieve the goal of losing weight quickly. Obese people should avoid sitting for a long time and do more outdoor sports such as mountain climbing, jogging, ball games and swimming.
Note: the amount of exercise should be gradually increased, so as to have a body-shaping effect.
Step 4 relieve mental stress
Stress can easily stimulate the desire to overeat, increase the demand for carbohydrates, slow down metabolism, increase the intake of fat and calories, and lead to obesity. Pay attention to adjust your emotions, learn to release pressure and relax.
3, fat people lose weight precautions
1, control appetite.
Make a plan for yourself, about how many meals you eat a day, how much you eat at a meal, you must be moderate, you can't overeat and you can't eat enough. This will not achieve the effect of losing weight, but will be worse. Moreover, the weight loss plan must be implemented.
2. Pay attention to your diet.
A day's diet menu should be based on vegetarian dishes. Try to eat less meat, which contains more calories. Eating meat won't have any effect when you lose weight. When appropriate, you can also eat some miscellaneous grains, which can help the peristalsis and digestion of the stomach and play a certain role in losing weight.
3, pay attention to often go out to exercise.
Don't sit at home for an hour after dinner every day. Be sure to go out for a walk or run, which can not only exercise, but also help gastrointestinal peristalsis and digestion. Sweating can also expel calories and fat from the body.
4. Pay attention to the law of life.
Life rules, including diet, sleep, living habits, etc. It should be a regular life. Don't often stay up late. Be sure to make a timetable for yourself on time. Often staying up late will have an impact on the metabolism of the stomach. The more toxins accumulated, the heavier the weight will be.
5, you can go to some weight loss activities.
If your weight loss is not effective, you can go to some weight loss centers to participate in some weight loss training, but their weight loss plans are generally very hard, so you must be mentally prepared. If you don't pay, you won't get anything, and if you don't handle it well, you will easily rebound.
6. Keep an optimistic attitude.
Even if you are really fat, it doesn't matter, still make friends, live like a normal person, and keep a good attitude every day. If you are fat, you will meet someone who is really nice to you. Appearance is secondary, and inner beauty is the real beauty.
7. Make up your mind to lose weight.
Now that you have the idea of losing weight, you must stick to it. Only by persisting can we get the desired effect, return to our previous figure and appearance, and truly regain our confidence in the past, so we must learn to persist.