1. Chicken soup: Chicken is rich in protein and nutrients, which can enhance human immunity. Cooking chicken and vegetables together into soup is delicious and healthy.
2. Steamed fish: Fish is rich in protein and unsaturated fatty acids, which is good for pregnant women and fetuses. Steamed fish with appropriate shredded ginger and onion can increase appetite and promote digestion.
3. Porphyra egg soup: Porphyra is rich in iodine, which helps to maintain normal thyroid function. Porphyra and eggs make soup together, which is delicious and nutritious.
4. Jujube yam porridge: Jujube and yam are nourishing ingredients, which help to improve human immunity. Cooking porridge with red dates and yam is easy to digest and healthy.
5. Roasted vegetable salad: cut all kinds of vegetables into small pieces, add appropriate amount of olive oil and lemon juice, mix well and bake, which can increase appetite and promote digestion.