Lamb chop is a lamb chop that many people like to eat. The nutritional value of lamb chops is relatively high. Sufficient calories, very suitable for autumn and winter consumption. It has a good effect of dispelling cold and keeping warm. Sweet and sour pork chop tastes sweet and sour, which promotes digestion and appetite. And the practice of sweet and sour pork chops is not difficult. Let's learn how to make sweet and sour pork chops.

Practice of sweet and sour lamb chops

Ingredients: 480g lamb chops.

Accessories: soy sauce 30ml rock sugar 150g aged vinegar 200ml star anise 1 water 350ml edible oil 30ml ginger 1 salt 5g.

1. Staple food: 7 lamb chops with small tail sheep.

2. Seasoning for this cooking: 30 ml of soy sauce, 200 ml of aged vinegar, 350 ml of clear water, 30 ml of edible oil, 5 g of salt, rock sugar 150 g, star anise 1 slice, and ginger 1 slice.

3. Put the sheep into the pot, boil hot water and cook for about 3 minutes.

4. Pick it up and wash the blood foam.

5. Put the processed lamb chops, 50g rock sugar, ginger slices, other seasonings except mature vinegar and water into the pot.

6. Cover the lid, start the ribs stew function of Jiesai automatic pot, and cook automatically.

7. After the cooking program, add the aged vinegar and the remaining 100g rock sugar, start the dry pot function, and collect the juice for the second time without covering the pot.

8. After the program is completed, the prompt sounds.

9. Mix the ingredients in the pot evenly and serve.

10. Sprinkle a little chopped green onion and serve.

Nutritional value of lamb chops

1, lamb ribs and mutton temperature. Eating lamb chops often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Lamb ribs and mutton are rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, epigastric cold pain, physical weakness and chills, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and various symptoms of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

3. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more lamb chops helps to improve your immunity. Lamb chops have higher calories than steaks, and have always been regarded as one of the important foods for keeping out the cold and nourishing in autumn and winter.

4. Lamb chop is rich in protein, which is higher than pork chop and steak.

Lamb chops and mutton have a unique smell, mainly because the fat contains carbonic acid. After the fat is removed, the mutton ribs will no longer smell bad.