How should children eat healthy food at night?

It is best to eat thin and soft food, such as porridge, soup noodles, etc. In short, it is easier to digest, meat Try to add small amounts of food to dinner. How to eat healthy?

Eat well in the morning, eat full at noon, and eat less at night. Eat more fruits and vegetables and less meat. What to do to eat healthily at night

The best time to have dinner

The best time to have dinner is around 18 o'clock. Do not go to bed within four hours after dinner. It is best not to have dinner after 8 o'clock.

Studies have shown that eating less dinner will help you sleep better. The correct dinner should be 8 minutes full, based on the feeling that you are not hungry. It is best to arrange dinner around 6 pm, and try not to exceed 8 pm. It is best not to eat any solid food after 8pm. Also, do not go to bed within four hours after dinner so that the food eaten at night can be fully digested.

Eat a moderate amount of dinner

Because of their busy work schedule, many people often have irregular dinners, either early or late, and many people even go to bed hungry. You can't skip dinner, but it should be mainly light food.

At the same time, if your dinner is greasy, excess fat intake can cause blood lipids to rise, which can lead to atherosclerosis and coronary heart disease. Excess protein intake can increase the metabolic burden on the gastrointestinal tract, liver and kidneys, which is very harmful to patients with liver and kidney diseases.

What’s for dinner?

my country’s traditional dietary structure regards cereals as the staple food. However, the status of staple food on today's dinner table is increasingly weakened.

Staple food is essential. In fact, no meal can be complete without a staple food. The staple food for dinner can be mainly thin food. The amount of staple food for dinner should be about 2-3 taels (raw food dosage) for men and about 1-2 taels for women. It is best for the elderly to drink some porridge.

Diet Tips: Key Points for Calcium Supplementation at Dinner

Although dried shrimps are rich in calcium, it is believed that the calcium supplement effect of eating dried shrimps before going to bed will definitely exceed that of milk. This view is completely wrong. Not only does it fail to achieve the purpose of calcium supplementation, it is more likely to increase the risk of urinary tract stones. How to eat healthy in summer

The weather is hot in summer. In order to regulate body temperature, the blood vessels on the body surface expand and the blood flow increases. The blood flow of various organs in the body is relatively reduced, which affects the function of the gastrointestinal tract and often causes loss of appetite. Well, more perspiration can also cause disorders of water and salt metabolism in the human body and a lack of B vitamins and vitamin C. In addition, the hot climate requires a lot of physical exertion and lack of rest and sleep, so the so-called "bitter summer" often occurs in summer. In order to strengthen your body and survive the summer safely, you should pay attention to the following points in your diet plan:

1. Ensure protein intake For adequate supply, you should eat one bag of milk, one or two beans, one egg, and two taels of meat every day to avoid physical decline caused by the 'bitter summer'.

2. Eat more fruits and vegetables to provide sufficient vitamins and minerals. Especially green leafy vegetables, such as water spinach, Chinese cabbage, cabbage, fungus, edamame, etc., which are rich in carotene, vitamin B2, vitamin C, calcium, iron, zinc and other nutrients, which are beneficial to the regulation of human physiological functions. .

3. Pay attention to cooking methods. The meals should be easy to digest and have good color, fragrance and flavor. It is advisable to eat more cold or blanched dishes. You can add an appropriate amount of sour and spicy condiments to adjust the taste and increase appetite when eating. It can be served with pickles and flavored side dishes, which not only helps with meals but also adds salt.

4. Eat more foods that can clear away heat and passively dispel heat. Foods with clearing and tonic properties such as rabbit meat, duck meat, fish, tofu, eggs, milk, grains, etc. Foods that can clear away heat and relieve heat include mung beans, watermelon, winter melon, bitter melon, etc.

5. Drink more water, such as cool boiled water, green tea, mineral water, etc., to supplement the lack of body fluids caused by excessive sweating. But control the intake of cold drinks.

6. Although the weather is hot in summer, food should not be too cold. It is not advisable to eat too much cold drinks, popsicles, ice beer and iced fruits. For example, watermelon from the refrigerator should not be taken out and eaten immediately. It should be left at room temperature for a while before eating. Because a large amount of super-cooled food can cause gastrointestinal blood vessels to suddenly contract, causing gastric dysfunction, gastrointestinal cramps, abdominal pain, diarrhea, and digestive and absorption disorders.

7. Summer is the season when intestinal infectious diseases and bacterial food poisoning occur frequently, so dietary hygiene is very important. Eat raw vegetables and fruits, wash and disinfect them. Do not eat spoiled food. Reheat leftovers before eating them. Do not drink raw water. Here are a few examples of summer recipes:

1. Staple food; mung beans and rice (rice, millet, mung beans). Non-staple food: grilled eggplant with sliced ??meat (eggplant, meat, garlic); salad with shredded bamboo shoots (lettuce, shredded tofu, salt, MSG, sesame oil); tomato and egg soup (tomato, egg, lettuce leaves) 2. Staple food: Fa Gao (cornmeal, white flour, Soybean noodles) mung bean soup. Non-staple food: parsley beef (beef, celery, dried tofu), kung pao lotus white (yuan cabbage, peanuts), fried shrimp skin mixed with coriander (shrimp skin, coriander). 3. Staple food: sesame paste hanaki (white noodles, sesame paste, salt). Non-staple food: braised chicken wings (chicken wings, mushrooms). Garlic-mashed cowpeas (cowpeas, garlic), tomatoes mixed with sugar (tomatoes, sugar, cucumber), dried shrimps and winter melon soup (winter melon, dried shrimps, coriander).

4. Staple food: bean buns, salted duck, minced garlic, water spinach, hot and sour bitter melon, tofu and cabbage soup. What constitutes a healthy diet?

In normal times, you should eat less spicy food and eat smaller meals more frequently. You have to eat everything. It is best to eat more high-fiber protein peptides.

There is a health program on Beijing TV. Watch it more and eat some whole grains. How to eat a reasonable diet to be healthier?

Eat early

It’s already dinner time and I have to eat. In addition, from the perspective of traditional Chinese medicine, 7 a.m. to 9 a.m. is when the stomach meridian is in season, so it is best to arrange breakfast at this time. Traditional Chinese medicine also says that "if the stomach is not in harmony, you will have trouble sleeping", so try to have dinner as early as possible so as not to increase the burden on the gastrointestinal tract.

Eat less

The ancients often said, "Eat eight percent full, and you will have fewer illnesses and no worries." This means leaving one or two mouthfuls for each meal to give your stomach two percent space. "Huangdi Neijing" also advocates "eating in moderation". Australian research found that if humans remain hungry at all times, their life span will increase by 20% to 30%.

Food must be warm

According to traditional Chinese medicine, the spleen and stomach are the foundation of acquired food. The stomach likes dryness and hates cold, so avoid cold food*** and eat warm food instead. However, it should be noted that warm food does not mean hot food. Frequently eating hot food can damage the esophagus and is one of the causes of esophageal cancer.

Eat slowly

This slowness means chewing slowly and slowly, so as to fully absorb nutrients, protect the stomach and intestines, and promote digestion. Secondly, I want to emphasize that you should treat eating as a pleasant thing and don't eat too hard.

Eat light food

That means less oil, less salt and less processing. The reason why this light word is particularly emphasized is because Chinese people now consume excessive amounts of salt and oil, and the resulting diseases such as hyperlipidemia and hypertension are increasing.

Eat soft food

The elderly have poor teeth and weak digestion power of the spleen and stomach. They should "eat soft food rather than hard food". The so-called "hard food" refers to hard fruits and other items. In addition, it also includes fried, fried, fatty, sweet and greasy foods that are difficult to digest. How about healthy eating?

The menu is very rich, and there are recipes for different groups of people and diseases. I like this very much. The software interface is also very fresh. Overall, it is good. Give five stars to encourage the author and hope to continue working hard. Summer Baby Diet Guide: How should children eat to be healthy?

The summer heat is severe. When preparing meals for their children, parents should pay attention to the Baby Diet Guide, prepare food reasonably for their children, supplement nutrients for their babies, and make their babies have a better appetite. The better, the better. What kind of diet is considered a healthy diet to prevent babies from developing anorexia?

Breakfast is really important

1. Eat more food when you wake up in the morning

2. Don’t go to work empty-handed if you don’t have time to eat breakfast

3. Drink milk like children

4. If you don’t sleep well, you will gain weight

5. Honey is a loyal defender of human cells

6. Keep exercising

7. Eat a coarse diet rather than a fine diet

8. Relax completely for five minutes

9. Add more water before and after meals

10. Spiritual food

Not suitable for consumption on an empty stomach

1. Persimmons

Contain more pectin and tannic acid, which are produced by chemical reactions with gastric acid Gel blocks that are difficult to dissolve can easily form stomach stones.

2. Cold drinks

Overeating various frozen foods on an empty stomach will cause gastrointestinal contracture, which will lead to various enzymatic chemical reaction disorders over time and induce gastrointestinal diseases. . It can also cause menstrual disorders during women's menstruation.

3. Bananas

Bananas contain more magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which is harmful to the heart. The blood vessels have an inhibitory effect, which is not good for health.

4. Hawthorn

Contains a large amount of organic acids, fruit acids, maslinic acid, citric acid, etc. Eating it on an empty stomach will increase gastric acidity and cause adverse effects on the gastric mucosa** *, causing stomach fullness, belching, and vomiting sour water.

5. Milk

Milk contains a lot of protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and bread, or drink it two hours after a meal, or drink it before going to bed.

6. Sugar

7. Yogurt

Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal or before going to bed , which not only nourishes health care, promotes digestion, but also has the effect of laxative and laxative.

8. White potatoes

White potatoes contain tannins and colloids, which cause the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.

9. Tomatoes

Contain more pectin and tannic acid. The above substances react chemically with gastric acid to form insoluble gel blocks, which can easily form stomach stones.

10. Oranges

Contain a large amount of organic acids, fruit acids, maslinic acid, citric acid, etc. Eating them on an empty stomach will increase gastric acidity and cause adverse effects on the gastric mucosa** *, causing stomach fullness, belching, and vomiting sour water.

11. Soy milk

This food contains a lot of protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and bread, or drink it two hours after a meal, or drink it before going to bed.

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