2, yam porridge. The ratio of yam to rice is 1:3, and the thin consistency of porridge is random. 3, purslane porridge. The ratio of purslane to rice is 1:3, and the thin consistency of porridge is random. After the autumn porridge spectrum begins, it is suggested that Coicis Semen, Rhizoma Dioscoreae and Portulaca oleracea promote diuresis to reduce swelling, strengthen the spleen and eliminate dampness, relax tendons and remove arthralgia, clear heat and expel pus. People with eczema, blisters or skin diseases can drink the above porridge every day. Wet vegetables and fruits: bitter gourd, wax gourd, loofah, pear, grapefruit. It is suggested that all three kinds of melons have the function of eliminating dampness, especially wax gourd has the function of clearing away heat and promoting diuresis, and can discharge the wet poison in urine. In autumn, people are prone to lung dryness, pears have the effect of calming dryness, and people with cold stomach can boil pear water to drink; Compared with other fruits, grapefruit is not easy to get angry. Taboos for eliminating dampness: cold drinks, seafood, watermelon, longan and mango.