Children are picky eaters and don't like to eat green vegetables. Don't let them eat green vegetables directly yet. You can change the way.
For example, beat vegetables into vegetable juice, match the food tastes that children usually like to eat, and attract children's tastes; In addition, combine vegetables with other foods to attract children to taste.
Also, try to guide children to eat at home, and parents try to change their patterns when cooking; Parents should consider their children's needs when eating, and don't bring their children's bad eating habits to their children; Let children eat less junk food and meat, and try to reduce the rejection of vegetables and some nutritious foods.
However, some children are injured by eating certain foods.
Or naturally do not accept certain foods, and do not force them. As long as his body is not short of some nutrients, parents don't have to make a fuss.
Cultivating children's reasonable eating habits should be like cultivating children's good study habits, and it also needs the company and practice of every parent.
In order to correct children's bad habits of picky eaters and not eating vegetables, parents should first look at their children's partial eclipse habits objectively, patiently and meticulously guide their children to try different flavors of food, and let them know the harm of not eating vegetables step by step. Parents should also work hard to buy food and cook, try to choose vegetables of various colors, or often take their children to the vegetable market to help them know all kinds of vegetables and fruits. Conditional parents can take their children to the vegetable garden to pick their favorite vegetables and let him get close.
Vegetables contain many vitamins and minerals, water and fiber. It is very necessary to ensure the minimum intake of fruits and vegetables for children every day. The main reason why children refuse to eat vegetables is not taste, not preference, but fear. A food must be presented seven or eight times in the same way before the child will accept it, but many times, when the parents are rejected by the child for the second time, they will conclude: "He doesn't like carrots." So the reason why children are picky about food is that parents don't insist. At first, they gave up the opportunity to let their children try new foods. If they try to persist a few times, they may be able to avoid being picky about food.
If children are picky about food, parents should not be too demanding, so as not to form bad eating habits. If the child turns his head away after giving it to him two or three times, don't force him. Children's growth is an evolutionary stage, and they will ask many taboos when they meet new things. If you force him to eat food he doesn't want to eat, the child's rebellious mentality will increase, and there will be more resistance to private meals, which will be greater for the child's body and mind. In addition, establish a good dining environment for families.
Children prefer to imitate the eating habits of adults, and parents should set an example. This seems simple, but the actual situation is very complicated. In some families, there will always be one adult to look after the children first and another adult to eat, so the children will look at the parents who eat and eat only a little at a time. When the meal time becomes tense, parents will not eat at the same time. Children may imitate you when they see this situation. Therefore, try to form the habit of family members eating at the same time. Even if the child doesn't eat, let him see that everyone is eating together and eating different foods.
In short, every step of a child's growth is inseparable from the careful care of his parents, learning to tolerate his own shortcomings and encouraging his children to do well. As long as parents are patient and careful, they will certainly get rid of bad habits and become better and better as their children grow up day by day. Parents and friends, work together.