If there were books in official website, people wouldn't buy them. I bought every issue of women's magazines and tried many kinds. Maybe I'm not strong enough, so I didn't stick to it. Especially in the last cookbook, there was a dish that almost killed me, raw leeks mixed with mustard sauce God, my stomach can't stand it. In fact, if you carefully observe his diet, you will understand that the recipe emphasizes eating less and more meals, and not eating staple food every three hours. Everyone knows that Pu 'er tea can reduce weight, but people who are not used to drinking tea will find it bitter and astringent. I added a third piece of Siraitia grosvenorii in it, which is very sweet. It's really good. You can try! One more thing, don't eat four hours before going to bed. . . Good luck! As long as you are healthy and beautiful, you will always be with me. . .