Monday breakfast: rice porridge, egg cake lunch: soft rice, fried carrots with minced meat, fried seaweed soup with shrimp skin: milk, biscuits dinner: minced vegetables and shredded noodles Tuesday breakfast: milk, bread jam lunch: fried cucumber with bean paste, millet porridge, pork liver lunch: fruit, snacks dinner: soft rice, fried mushrooms with rapeseed, chicken soup Wednesday breakfast: cornmeal porridge, biscuits, chicken soup. Tomato and egg soup meals: soybean milk, biscuit dinner: steamed bread, fried mung bean sprouts, vegetable ball soup Thursday breakfast: milk, scallion oil roll lunch: vegetable meat bag, tofu, cabbage soup meals: fruit, snack dinner: soft rice, scrambled eggs with tomatoes, fried spinach, sparerib soup Friday breakfast: shredded vegetable porridge, sliced bread, boiled eggs lunch: steamed bread, red-cooked chicken pieces, boiled eggs. Spinach vermicelli soup dinner: milk, biscuits dinner: chicken soup Saturday breakfast: milk, fried eggs, steamed bread slices lunch: scallion cake, minced meat, stir-fried dishes, loofah mushroom soup dinner: fruit, biscuits dinner: vegetable bag, onion oil egg drop soup Sunday breakfast: noodle pork floss porridge, jujube paste bag lunch: vegetable meat jiaozi meal: milk, snacks dinner: soft rice, minced meat steamed egg soup comments. And drink more soup to enhance resistance and play a role in preventing colds. Ensure the intake of vitamins, calcium and phosphorus in food.