If you stay at home, why not cook four dishes for your family to relieve cough and moisten your lungs, and if you don't eat them, you will be greedy the next day? The weather is dry and the temperature is low. If you are not careful, you will easily get angry, and then you will have symptoms such as cough, chest tightness and gastrointestinal discomfort. In this special period, these symptoms can be said to increase the psychological burden on themselves and their families.

A good human body is cultivated the day after tomorrow. You must pay more attention to rest, drink more water, and it will take some time for your diet to cooperate, so that you can have a healthy body to resist virus infection. There are many ingredients for relieving cough and moistening lung. It is very likely that we don't know how to mix them to have the actual effect of relieving cough and moistening lung. The ingredients of relieving cough and moistening lung need to be understood, and the practice must also be understood.

Before making this lotus pond snack, we should first understand the key ingredients, what are the practical functions of this ingredient and how does it taste? This is to be clear first. After all, some people are very concerned about the effect of ingredients, and the taste level is also very important. It is also possible to know more.

What four kinds of dishes can you cook for your family if you stay at home? 1, lotus root

Lotus root likes to grow and develop in warm spring-like conditions, which is so humid. Lotus root tastes sweet and crisp. In addition, it also contains many nutrients and vitamins. Its key functions are moistening intestine, relieving cough and resolving phlegm, which is also helpful to enhance resistance. Lotus root is delicious when used in soup, and it will be sweeter when used in cooking.

2. Dutch beans

Dutch beans are rectangular and flat, with green appearance, warm planting standards and sufficient water. Dutch beans are rich in nutrition, which can beautify and lose weight, promote fluid production and quench thirst, and also have antibacterial and detumescence effects. Eating Dutch beans in winter helps to improve the body's excretion ability. You can put some peas in moderation when cooking.

Step 3: carrots

Carrots taste smooth and sweet. When cooked for a long time, they will be soft, and the old lady can eat them without teeth. The function of carrot can clear away heat and fire, and has a certain effect of relieving cough and moistening lung. What's more, carrots are also very good for cooking, and can be used as a side dish of hot pot, and they can be kept for a long time, so you don't have to worry about the problem that leftovers will rot if you buy too much.

4. Auricularia auricula

The appearance design of auricularia auricula is the same as the inside of the ear, and it is more resistant to low temperature. Boiled auricularia auricula tastes tender and smooth, is rich in iron, can lubricate the stomach, and has an excellent effect on gastrointestinal discomfort caused by easily getting angry. Auricularia auricula is rich in calcium, phosphorus and iron, which can be used as meat and vegetables. Knowledge of dry goods is essential at home. The actual antioxidant effect of auricularia auricula is also very good.