Both red pepper and green pepper contain carotenoids and carotenoids beneficial to human body, which can be converted into vitamin A in human body, which is very effective in enhancing human vision and preventing night blindness.
Whether it is green pepper or red pepper, it has a burning taste because it contains capsaicin. Capsaicin has the effects of promoting blood circulation, dispelling cold, relieving depression and invigorating stomach. Eating pepper properly can promote saliva secretion and increase appetite. In addition, green pepper also has good medicinal value, and can be soaked with dried tangerine peel to treat indigestion.
Red pepper is pungent, can remove the fishy smell in dishes, has high nutritional value, and has the effects of keeping out the cold, appetizing and sterilizing. A red pepper not only contains abundant carotene, but also contains about 5000 international units of vitamin A, which can meet the daily needs of adults, and also contains more than 100mg of vitamin C. These rich antioxidants can neutralize harmful oxygen molecular free radicals in the body and are beneficial to human health. Long-term intake of red pepper also has anti-aging effect. In addition, red pepper also contains phytochemicals "capsaicin", which can remove nasal congestion. Capsaicin not only makes the respiratory tract unobstructed, but also has the effect of lowering blood fat.
The fruit of green pepper is very big, like a small lantern, so it is also called "lantern pepper". Its spicy taste is relatively light, and some are not even spicy at all. It is mainly used as a vegetable, not as a condiment like red pepper. Green pepper, like red pepper, is rich in vitamin C, in addition to trace elements and vitamin K, which can prevent and treat scurvy and have an auxiliary treatment effect on gum bleeding, anemia and other diseases. Spicy green pepper also contains capsaicin, which makes people feel that their heart beats faster and their skin blood vessels dilate after eating. Therefore, Chinese medicine believes that they have the medicinal value of warming the middle warmer and lowering the qi, dispelling cold and removing dampness.
"peerless double pepper" is suitable for all ages, but it's not enough. Don't be greedy. Fresh pepper100g each time, dried pepper10g each time, especially hot pepper, if eaten too much, it is easy to cause inflammation such as hemorrhoids. In addition, pepper is a hot product, and patients suffering from fiery disease or yin deficiency, hypertension and tuberculosis should also be careful to eat it.