1. The leaves of water celery are also edible. The nutritional value of water celery leaves is higher than that of water celery stems. Therefore, when eating water celery, be sure not to throw away the water celery leaves directly. Instead, stir-fry the water celery leaves and stems together. This way So that the nutrients of water celery will not be wasted. According to modern nutrition tests, the contents of carotene, vitamin C, vitamin B1, protein, calcium, etc. in the leaves of water celery are much higher than those in the stems of water celery.

2. Pay attention to the selection when buying water celery. Generally, the roots of fresh water celery are mainly emerald green and the color is very full. When selecting, the roots should be clean, green in color, and free of spots. If a small amount of yellow appears on the roots, it means that the water celery has been stored for a long time. Generally, you can also tell whether water celery is fresh by looking at its leaves. The leaves and stems of fresh water celery should be the same color, both emerald green. If they appear yellow, have wilted leaves, or have uneven leaves, it means they have been stored for a long time.

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