Male "Shouxing" soup papaya stewed old duck soup.
It is best to make soup with papaya in autumn, because it is moist, tender and delicious, flat and sweet, cold but not dry, moist but not hot, and fragrant and nourishing. A folk proverb says, "Young ducks are wet and poisonous, while old ducks nourish yin." Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. "Herbal Medicine for Preparing Food" says "tonify deficiency, remove guest fever, harmonize viscera and benefit waterways". "Materia Medica Seeking Truth" holds that "yin deficiency is not dry, yang deficiency is not cold". The main function of this soup is to nourish yin, which is not dry or hot. It not only has the best adjuvant treatment effect for men, but also has a good adjuvant treatment effect for all people who have excessive physical and energy consumption and lack of sleep due to summer heat.
Ingredients: papaya 1000g, old duck 1, ginger 3 pieces.
Cooking: wash papaya, peel and core, slice; Wash the duck, gut and tail, and cut into pieces. Put it in an earthenware pot filled with ginger, add 3000ml of clear water (about 12 bowl of water), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be eaten by 3~4 people, and papaya and duck can be picked up and mixed with soy sauce to accompany the meal.
Braised old duck with glutinous rice
Duck brooding can be divided into three kinds according to seasons: head duck, summer duck and autumn water duck. Generally speaking, it is best to raise a water duck, followed by summer water duck and autumn water duck. Toushuiya hatched from Qingming to Grain Rain, and can eat natural animal feed such as loach, earthworm, eel, small fish, shrimp and insects, so it is particularly fat. Chinese medicine has always believed that ducks are birds in the water, which are cold and suitable for heat in the body.
People who get angry eat it. Wang Shixiong, a famous doctor in the Qing Dynasty, said, "Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish blood, promote water circulation, nourish the stomach, and promote fluid production". Folk believe that "ducklings are wet and poisonous, and old ducks nourish yin." Boiling old duck with coix seed has the functions of clearing away heat, benefiting water and nourishing five internal organs. Suitable for drinking in late spring and when the weather is changeable.
Ingredients: 50g of coix seed, old duck 1 piece, 3 slices of ginger, and dried tangerine peel 1/4.
Cooking: wash all the materials and remove the pulp from dried tangerine peel; Wash the old duck, gut and tail. Put them in a casserole with ginger, add 2500ml of water (10 bowl), boil with strong fire, then simmer for about 2 hours, and add appropriate amount of salt. The old duck with coix seed can be picked up, cut into pieces and mixed with soy sauce for dinner. This quantity can be used by 3~4 people.
Donghebao old duck soup
Dishes: old duck soup with winter lotus.
Technology: boiling
Taste: salty and delicious
Category: children's recipes can tonify deficiency, preserve health, regulate diuresis, clear away heat and fire, strengthen spleen and stimulate appetite.
Ingredients: wax gourd1000g duck 500g Euryale ferox rice100g scallop 50g.
Accessories: 5 grams of lotus leaf.
Seasoning: 3 grams of salt, each appropriate amount.
manufacturing process
1. soak dried tangerine peel in clear water, scrape off the pulp and wash it;
2. Soak scallops in clear water for about one hour;
3. Wash Euryale ferox and lotus leaves;
4. Wash the wax gourd and cut the belt into large pieces;
5. Cut off two particles of duck feet and duck tails to remove fishy smell and wash them;
6. Boil the duck in boiling water for 10 minute, then remove it and wash it. If you are afraid of being fat, you can sprinkle some duck skin;
7. Put 13 cup of water or an appropriate amount into the pot, and put the dried tangerine peel into the pot;
8. Boil, add melon, duck, Euryale ferox, lotus leaf and scallop to boil;
9. Stew for three hours and season with salt.
Edible method
Chinese food | dinner
Health tips
Duck meat has the functions of strengthening yang, tonifying deficiency, diuresis and detumescence, wax gourd has the functions of clearing away heat and resolving phlegm, diuresis and detumescence, Jiangyaozhu has the function of nourishing liver and kidney, Euryale euryales has the function of tonifying kidney and replenishing essence, invigorating spleen and eliminating dampness, and lotus leaves have the function of eliminating summer heat.
Eliminating summer heat, invigorating spleen and appetizing.
Dietary nutrition
1. Wax gourd: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote sugar and sugar to be converted into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.
2. Duck meat: The fatty acid in duck meat has a low melting point and is easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction. Duck meat is cold, cool and sweet, which makes up for the deficiency. Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, relieve cough and alert yourself, and eliminate snail stagnation. Most people are suitable for eating, especially patients with body heat, excessive internal heat, physical weakness, anorexia, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.
3. Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
4. Scallops: Scallops contain nutrients such as protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium and selenium. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallops, its fishy smell is greatly reduced. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and strengthen the body; According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.
Formula stage chart
1. Wax gourd: Wax gourd should not be eaten with crucian carp and tonic.
2. Duck: Duck meat should not be eaten with rabbit meat, bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat.
3. Lotus leaf: Lotus leaf is afraid of tung oil, medlar and silver.
Stewed old duck soup with corn
Efficacy: Corn tastes sweet and nutritious. The old duck benefited from diuresis to reduce swelling. After eating, yin deficiency is not dry, yang deficiency is not cold.
Raw materials: corn 150g, old duck 1 piece, keel 250g, pig show 150g, ginger 5g.
Seasoning: 5g salt, 5g chicken powder.
Production method:
1 Cut the keel, pig exhibition and old duck into pieces and wash the corn.
After the water in the pot is boiled, put the keel, pig exhibition and old duck to roll off the blood stains on the surface, then pour them out and wash them.
3. Put the water into the clay pot, boil it over high fire, add keel, trotters, old duck, corn and ginger, and add salt and chicken powder for 2 hours.
Braised old duck soup with sand ginseng and bamboo.
One old Guangzhou duck weighs about 1200g, with 20g of Adenophora adenophora, 20g of Polygonatum odoratum and 20g of ham.
The right amount of salt.
(1) Cut off the feet and tails of ducks, wash them, put them in boiling water for 10 minutes, then take them out and wash them. If you are afraid of being fat, you can tear off some duck skins.
(2) Wash Radix Adenophorae and Rhizoma Polygonati Odorati.
(3) Boil eleven cups or an appropriate amount of water in the pot, add duck, ham, radix adenophorae and Rhizoma Polygonati Odorati, simmer for three hours, and season with salt.
Stewing old duck soup with chestnuts
Batch processing:
300 grams of chestnuts, old duck 1 piece, a small piece of dried tangerine peel and 3 slices of ginger.
Exercise:
1, wash chestnut shells.
2. Wash and chop the ducks, fly water, take them out, wash them with clean water and remove oil.
3. The dried tangerine peel becomes soft and scraped off.
4. Boil 9 cups of water or an appropriate amount. Add chestnuts, old duck, dried tangerine peel and ginger, bring to a boil, simmer for 3 hours and season with salt. (1) materials: an old duck, dried bamboo shoots 100g, radix adenophorae 10g, Polygonatum odoratum 10g, five mushrooms, five red dates, ginger and onion cooking wine, etc.
(2) Production method:
Step 1: Clean the old duck, put it in a pot with cold water, add five slices of ginger and three slices of onion, and cook the cooking wine until the water boils for three minutes. Take the old duck out and rinse it with cold water.
Step 2: clean radix adenophorae, rhizoma Polygonati Odorati and Lentinus edodes, and soak for 20 minutes; After the mushrooms are soaked dry, the pedicels are removed; Wash the dried bamboo shoots, soak them in warm water, and then tear them into pieces for later use.
Step 3: Put the old duck into the pot (if the pot is not big enough, you can cut the duck into small pieces), add five slices of ginger, three shallots, Adenophora adenophora, Polygonatum odoratum, Lentinus edodes and appropriate amount of cold water, cook for another ten minutes on high fire, then simmer for one hour, then add dried bamboo shoots and red dates, and continue to simmer for one hour.
Step 4: Take out the ginger slices, add salt to taste, and the delicious old duck pot with ginseng and bamboo will be baked.
(3) Precautions: Dried bamboo shoots and red dates should not be put in too early, otherwise the dried bamboo shoots will not have that special bite, and red dates will rot easily, which will affect the quality of the soup.
(4) Suitable crowd: old duck nourishing yin and stomach, dried bamboo shoots invigorating spleen, promoting appetite and relaxing bowels, red dates and mushrooms mixed with Radix Adenophorae and Rhizoma Polygonati Odorati for invigorating lung and stomach yin and clearing lung and stomach heat, which have the effects of invigorating spleen and stomach, nourishing yin and clearing heat, and have a good conditioning effect on stomach injury caused by wine and food, unhealthy spleen and stomach caused by excessive smoking, and bad breath caused by stomach heat.
(5) Warm reminder: Although dried bamboo shoots are delicious, children should pay more attention to them because of their high dietary fiber content.