Analysis:

Hello, patients with cervical spondylosis should have a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E ... Among them, calcium is the main component of bones, with milk, fish, pigtail bone, soybeans, black beans, etc. Protein is also an indispensable nutrient for forming ligaments, bones and muscles. Vitamins B and E can relieve pain. Relieve fatigue. In addition, if cervical spondylosis belongs to damp-heat obstruction, you should eat more fruits and vegetables such as pueraria lobata, bitter gourd and loofah.