1) glutinous rice and jujube warm stomach porridge: 200g of fresh mutton, 0g of astragalus10g of glutinous rice100g of jujube10g of ginger. Cook mutton, cut into pieces, add Radix Astragali, Oryza Glutinosa, Fructus Jujubae (cut into pieces) and Rhizoma Zingiberis Recens to cook porridge, and add proper amount of refined salt, monosodium glutamate and pepper after the porridge is cooked. Efficacy: This porridge nourishes the spleen and stomach. Regular consumption can warm the yang, replenish qi and strengthen the stomach. It is suitable for gastric ulcer, chronic gastritis with stomach cold and weakness, cold limbs and gastropathy. Boiling cost: glutinous rice: 1.6 yuan /500g fresh mutton: 16 yuan /500g jujube: 4.5 yuan /500g astragalus: 4.8 yuan /50g ginger: 5.0 yuan /500g (2) white bean porridge: 60g fried white lentils (or 120g fresh lentils). White lentils are soaked in warm water overnight, and then cooked into porridge with japonica rice and brown sugar. Efficacy: it can be eaten at breakfast and dinner in autumn, and taken warm 2 ~ 3 times a day. Strengthening the spleen and nourishing the stomach, clearing heat and stopping diarrhea. Suitable for spleen and stomach weakness, eating less and vomiting. Cooking costs: fresh lentils: 3.5 yuan /500g japonica rice: 1.6 yuan /500g Tang Hong: 3.0 yuan /500g(3) jujube and Gui Lian porridge: jujube 15g, longan meat and lotus seeds (removed) each 15g, and appropriate amount of rock sugar, japonica rice. Put japonica rice, jujube and lotus seeds into the pot together, and add some water. Boil with fire. When the porridge is cooked until it is thick, add longan pulp and appropriate amount of rock sugar and cook for a while. Efficacy: This prescription has the effects of promoting fluid production, moistening dryness, calming the nerves, nourishing blood, moistening intestines and arresting astringency, and is used for anorexia, limb weakness, insomnia and dreaminess caused by deficiency of both heart and spleen and deficiency of both qi and blood. Boiling cost: jujube: 4.5 yuan /500g longan: 1 1.8 yuan /500g lotus seed (enucleated): 1.8 yuan/two crystal sugar: 3.5 yuan /500g japonica rice: 1.6 yuan /500g (4 Peel potatoes, cut them into 6-7 mm thick sectors, wash them, put them in a pot with rice, add 2 cups of water, then cook them on low heat for 20 minutes, and season them with salt. Efficacy: Suitable for the recovery period of gastric ulcer. Boiling cost: potato: 1.2 yuan: 500g (5) bean curd and yuba porridge: 250g whole porridge (1 serving), tender bean curd: 100g, yuba (dried): 1/3 slices, and soy sauce 2/3. Cut the tofu into pieces of 1cm, soak the yuba soft and recover, chop it up, add it to the cooked porridge, cook it again, and pour in the soy sauce and stir gently. Boiling cost: tender tofu: 0.7~ 1.2 yuan /200g yuba: 3.5 yuan /200g soy sauce: 2.0 yuan/bag (6) Red bean stomach-nourishing porridge: red bean 60g, yam 60g, coix seed 30g, lotus seed 30g, jujube 12, glutinous rice 70g, sugar. Wash yam, peel it, cut it into pieces, wash other raw materials, put them all into the pot, add water, boil it with strong fire, cook it with slow fire, and add some sugar to stew it slightly. Efficacy: Taken together, the above raw materials have a good stomach nourishing effect. Boiling cost: red beans: 3.8 yuan /500g yam: 4.5 yuan /500g coix seed: 4.5 yuan /500g sugar: 2.0 yuan /500g glutinous rice: 1.6 yuan /500g jujube: 4.5 yuan /500g lotus seeds (denuded): 1.8 yuan/two (7. Wash lotus seeds and lilies and soak them in water for 20 minutes. Wash the glutinous rice and cook it in a pot. Put it on a small fire 10 minutes or so. Add soaked lotus seeds and lilies, cook lotus seeds, lilies and glutinous rice until they are sticky, and add appropriate amount of sugar to serve. Boiling cost: lotus seed (with core removed): 1.8 yuan/Lilies: 12.5 yuan /500g glutinous rice: 1.6 yuan /500g white sugar: 2.0 yuan /500g.