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(a), according to the provisions of the resumption of food.

On the first and second days, you can drink steamed brown rice soup, with prunes, shadow melons and pickles, and add a little salt to help stomach acid synthesis.

After drinking porridge soup, you can swallow a comprehensive vitamin mineral such as good storage, supplement nutrition and prepare for digestion.

On the third day, you can eat a small amount of liquid or soft food such as porridge, which still needs to be accompanied by pickled prunes or salt.

After the fourth day, you can eat soft and hard food, such as dry rice and bread.

Don't eat cold food or drink.

Eat enough, eat as little as possible, eat more, and gradually return to normal after eating, and be quantitative at regular intervals.

At the beginning of resuming eating, carbohydrate food should be the main food, and milk should not be drunk, because milk fat is not easy to digest. Don't eat high-protein foods, such as beans and gluten. Don't add vegetables, because there is no fat in the stomach, which is not easy to digest and absorb.

If you are thirsty, you can drink liver-protecting tea, such as Hedysarum.

(2) It is more important to eat again than not to eat. At this time, the blood is smooth and the appetite is particularly good. But eating too much hurts the stomach, and if you are not careful, you will often have stomach problems after one or two months.

(3) Due to fasting for many days, gastric acid cannot be produced in the stomach, which is not easy to digest. It is advisable to eat more meals in small quantities to avoid stomach pain.

(4) Eating too much will weaken the qi in the lower abdomen.

(5) If you want to drink fruit juice, grape juice is the best, followed by apple juice, but it must be warm and supplemented with prunes.

(6) Physical strength has not recovered after eating, and the resistance is poor. If you take a bath or wash your hair, be sure to use hot water and dry it immediately. Keep warm, avoid colds and headaches, and avoid strenuous exercise.

(7) Fasting for one week and resuming eating for three days. If you don't eat for two weeks, you must eat for six days. It takes about one day to stop eating for two days, but it varies from person to person, and it can only be more or less. If necessary, the time to resume eating should be extended.

Nine, feelings and experiences

(a), fasting for seven days is the most basic, but must have a teacher's guidance, if you have no experience, don't do it without permission.

(2) It is extremely important to eat again. If it is not handled properly, it may not only hurt the stomach but also hurt the body, and sometimes even ruin precious lives.

(3) During fasting, we should still do both static and dynamic training.