Although vegetables are vegetables, although they have no direct therapeutic effect, a healthy diet can reduce the occurrence of diseases and prevent them, which is enough.
Cardiovascular system is one of the most important vascular systems in human body, where blood vessels are easily blocked, so it is easy to have problems. In addition, the bad living habits of modern people increase the incidence of cardiovascular diseases. There are usually three kinds of diseases:
First, myocardial infarction
Because myocardial ischemia is rapid, it is the most urgent and fatal. If not rescued in time, the patient's life will be in danger.
Second, coronary heart disease.
Heart disease caused by coronary atherosclerosis. Blood vessels have hardened due to many factors, and it is easy to form plaques and induce thrombosis here. Patients often have chest tightness, chest pain and other typical symptoms.
Third, arrhythmia.
Because of ischemia, abnormal function of myocardial cells will lead to abnormal heart beating. At this time, you will feel palpitations and even faint.
We should always remember that in the face of cardiovascular diseases, prevention is always greater than treatment!
How to prevent it? Healthy eating is the key! Let's take a look at why onions and black fungus are the recommended first choice.
First of all, onion research shows that onions contain flavonoids? Quercetin? This is an antioxidant that can prevent oxygen from combining with low density lipoprotein. In this way, low-density lipoprotein will not adhere to the blood vessel wall, reducing the fragility of blood vessels and reducing the viscosity of platelets. Therefore, eating onions for a long time can prevent arteriosclerosis and reduce vascular embolism, which is scientifically based.
Secondly, onions contain almost no fat, but they contain dipropyl and disulfide. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries and stabilize blood pressure.
Among onions, purple onions are the best. Eating onions regularly is good for patients with cardiovascular and cerebrovascular diseases. If combined with foods rich in vitamin E and unsaturated fatty acids, it will help to soften blood vessels, resist oxidation and improve immunity.
Taboos for eating onions
Onions are spicy food, so you should avoid eating some Chinese medicines.
Onions should not be cooked for a long time, and some volatile components are easily lost during long-term cooking.
In addition, it is recommended that people with eye diseases eat less onions!
In addition, Auricularia auricula is a kind of traditional Chinese medicine, which is sweet in taste and flat in nature, and belongs to spleen, lung, liver and large intestine meridian. It is mainly used for treating qi deficiency and blood deficiency, lung deficiency, chronic cough, hemoptysis, hemorrhoid bleeding, metrorrhagia, irregular menstruation and traumatic injury.
Modern medicine has proved that auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce thrombosis, soften blood vessels, prevent hypertension and atherosclerosis, and prevent thrombosis. Aspirin in plants? The reputation of. Patients with cardiovascular and cerebrovascular diseases can often eat black fungus.
In addition, black fungus also knows? Intestinal scavenger? Rich in plant gum, it can prevent constipation and digestive system cancer. Auricularia auricula is also a natural blood tonic, rich in iron, especially suitable for women with iron deficiency anemia.
Eating black fungus is forbidden for patients with bleeding diseases with poor coagulation function, so eat less.
Boiling auricularia auricula can dissolve dietary fiber and auricularia auricula polysaccharide to the maximum extent, which is helpful for absorption.
This is the combination, very healthy! Cold salad is ok, stir-fry is ok, and stew is ok. How to eat depends on your own preferences!
Doctor of medicine, doctor of life science, licensed pharmacist, senior nutritionist, protect life and health, reject fake health, and care for a healthy you by yourself!